Category: මානසික සෞඛ්‍යය

Categories
Blog Article Featured මානසික සෞඛ්‍යය

Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment Options

Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment.

Shares
Post Views: 763

Borderline Personality Disorder (BPD) is a මානසික සුවය disorder characterised by instability in mood, behaviour, and relationships. People with BPD experience intense and frequent mood swings, and their self-image and interpersonal relationships are often unstable and erratic. This article will discuss the symptoms, causes, diagnosis, and treatment of Borderline Personality Disorder.

Symptoms of Borderline Personality Disorder

The symptoms of BPD can vary, but they often include emotional instability, impulsive behaviour, fear of abandonment, and an unstable self-image. People with BPD may also have difficulty managing anger, suffer from anxiety and depression, and engage in self-destructive behaviours such as substance abuse, gambling, and risky sexual behaviour.

Individuals with BPD often experience a deep fear of abandonment and may go to great lengths to avoid being alone. This fear of abandonment can manifest in various ways, including clinginess, desperation, or anger when their loved ones don’t meet their expectations. In addition, individuals with BPD often have a distorted self-image and may feel they don’t know who they are. They may change their goals, values, and opinions frequently and have difficulty maintaining stable relationships.

Persons with Borderline Personality Disorder have distorted self-image
Individuals with Borderline Personality Disorder may change their goals, values, and opinions frequently and have difficulty maintaining stable relationships.

Causes of Borderline Personality Disorder

The exact causes of BPD are not well understood, but it is believed that a combination of biological and environmental factors can contribute to the development of the disorder. Some research suggests that genetic factors may be involved, as individuals with a family history of BPD are likely to develop the condition. Other potential risk factors for BPD include early trauma, neglect, and emotional or physical abuse.

Diagnosis and Treatment

Diagnosing BPD can be challenging, as the symptoms can overlap with other මානසික සුවය disorders. However, mental health professionals use specific diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose. In addition to clinical evaluation, screening tools such as the McLean Screening Instrument for Borderline Personality Disorder and the Personality Assessment Inventory are commonly used to assess BPD symptoms.

There is no known cure for BPD, but treatment can help individuals manage their symptoms and improve their quality of life. Treatment typically involves a combination of medication and psychotherapy. Antidepressants, mood stabilisers, and antipsychotics may be prescribed to help manage symptoms such as anxiety, depression, and mood swings. Psychotherapy, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), can help individuals learn coping skills, emotional regulation, and interpersonal skills.

DBT is a specific type of psychotherapy that was developed specifically for individuals with BPD. DBT focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. This type of therapy has been shown to be effective in reducing suicidal behavior, self-harm, and hospitalizations.

Supporting someone with Borderline Personal Disorder may involve setting limits, being patient, and encouraging them to seek professional help.
Living with someone who has Borderline Personality Disorder can be challenging

Living with someone with Borderline Personality Disorder

Living with someone who has BPD can be challenging. It is important to remember that the symptoms of BPD are not a personal attack on you, and it is essential to maintain healthy boundaries and take care of yourself. Supporting someone with BPD may involve setting limits, being patient, and encouraging them to seek professional help.

Caregivers of individuals with BPD may also benefit from therapy and support groups. It is important to remember that you are not alone, and there are resources available to help you cope.

Borderline Personality Disorder can be a challenging disorder to live with, but with proper treatment and support, individuals with BPD can lead fulfilling lives. The key to managing BPD symptoms is to seek professional help and engage in therapy. Medication can also help to manage symptoms such as depression and anxiety. It is essential for caregivers and loved ones to be patient and supportive and to seek their own support when needed. 

If you or someone you know is experiencing symptoms of borderline personality disorder (BPD), you can start by consulting a psychiatrist or a clinical psychologist from the comfort of your home via the oDoc app. 

 

Sources

Shares
Post Views: 763

Similar Articles...

Channel a doctor in just three taps

දැන්ම oDoc ඩවුන්ලෝඩ් කරන්න

oDoc ඩවුන්ලෝඩ්

Back to oDoc Blog

Categories
Blog Article Featured මානසික සෞඛ්‍යය

Panic Attack vs. Anxiety Attack: Symptoms, Causes, and Treatment Options

Panic Attack vs. Anxiety Attack: Everything you need to know.

Shares
Post Views: 580

Anxiety and panic attacks are මානසික සුවය conditions that can cause significant distress and interfere with daily life. While the two terms are often used interchangeably, there are essential differences between the two. Understanding the difference between a panic attack and an anxiety attack is necessary to receive the appropriate treatment and manage symptoms effectively.

What are Panic Attacks?

A panic attack is a sudden and intense episode of fear or anxiety that often occurs without warning. The symptoms can be physical or psychological and may include rapid heartbeat, chest pain, sweating, shaking, and feelings of impending doom. Panic attacks can be triggered by a specific situation or can occur unexpectedly. Some common causes of panic attacks include genetics, brain chemistry, and traumatic experiences.

A panic attack is a sudden and intense episode of fear or anxiety that often occurs without warning.

What are Anxiety Attacks?

සාංකාව attacks, also known as anxiety episodes or disorders, are episodes of intense fear or worry often related to a specific situation or object. Unlike panic attacks, anxiety attacks can develop gradually. They may be accompanied by physical symptoms such as nausea, dizziness, or shortness of breath. Common causes of anxiety attacks include stress, trauma, and underlying medical conditions.

anxiety episodes or disorders, are episodes of intense fear or worry often related to a specific situation or object.

Panic Attack vs. Anxiety Attack: What's the Difference?

While panic attacks and anxiety attacks share some similarities, there are also key differences between the two. Some of the main differences include the following:

  • Panic attacks often occur suddenly and without warning. In contrast, anxiety attacks can develop gradually and may be related to a specific trigger.
  • The symptoms of panic attacks tend to be more intense. They may include physical symptoms such as chest pain or palpitations. In contrast, anxiety attacks may accompany physical symptoms but tend to focus more on psychological symptoms like excessive worry or fear.
  • Panic attacks tend to be shorter, typically lasting 5-20 minutes, while anxiety attacks may last longer.
  • Panic attacks often feel like a sudden wave of terror. In contrast, anxiety attacks tend to feel more like a persistent feeling of unease or nervousness.

It is important to note that while panic and anxiety attacks have distinct differences, they can also occur together and may indicate an underlying anxiety disorder.

Managing Panic Attacks and Anxiety Attacks

Several self-help techniques and professional treatment options are available for managing panic attacks and anxiety attacks. Some self-help techniques include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. It is also essential to identify and avoid triggers and make lifestyle changes such as regular exercise, eating a healthy diet, and getting enough sleep.

Professional treatment options may include psychotherapy, medication, or a combination of both. Cognitive-behavioural therapy (CBT) is common for panic attacks and anxiety attacks. It can be effective in helping individuals identify and change negative thought patterns and behaviours.

Several self-help techniques and professional treatment options are available for managing panic attacks and anxiety attacks.

In summary, panic attacks and anxiety attacks are severe mental health conditions that can cause significant distress and interfere with daily life. Understanding the difference between the two is essential for receiving appropriate treatment and managing symptoms effectively. It is also important to seek professional help and lifestyle changes to manage symptoms and improve overall well-being. You can talk to one of our psychologists or therapists via the oDoc app in the most convenient way possible. Download the oDoc app here: 

Sources:

Emotional Health: Why It’s as Important as Physical Health. https://www.healthline.com/health/emotional-health

Panic Attack vs. Anxiety Attack: What’s the Difference? – Healthline. https://www.healthline.com/health/panic-attack-vs-anxiety-attack

Anxiety Attacks and Anxiety Disorder https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

Shares
Post Views: 580

Similar Articles...

Channel a doctor in just three taps

දැන්ම oDoc ඩවුන්ලෝඩ් කරන්න

oDoc ඩවුන්ලෝඩ්

Back to oDoc Blog

Categories
Blog Article Featured මානසික සෞඛ්‍යය

Tired of the Blues? It Might Be a Clue for Depression.

Tired of the Blues? It Might Be a Clue for Depression.

Shares
Post Views: 434

Everyone feels the blues at several points in their life. In fact, feeling sad is a normal human reaction. At the same time, it’s normal to be asking yourself if you’re just sad or depressed. Both essentially mean that you are feeling down and gloomy. Having said that, there’s a defining factor that separates general sadness from depression. 

What is Depression? How is Depression different from Sadness?

Depression is a form of chronic sadness that doesn’t last a day or two but weeks, months, years or even lifetime. With depression, you feel sad, hopeless and worthless along with other physical and mental symptoms. And if left untreated, it can creep into your life and affect your daily activities. Therefore, you’d not be able to function normally. Plus, this overwhelming feeling of darkness can drain the joy out of activities that you once liked. 

Symptoms of Depression

The signs of depression differ from one person to another. Keep in mind that the below symptoms are common human reactions. It’s important to identify with depression depending on how many of these signs you identify with and how long they last. 

Feelings of hopelessness: This will make you think that nothing will get better, and you may feel like you’re stuck in a rut. 

Loss of interest in daily activities: The hobbies, social activities or even your most beloved passion may feel like a burden. The spark isn’t there anymore.  

Changes in appetite: You will see a significant drop or gain in weight. Think of a change of more than 5% of body weight in a month. This is because you don’t feel like eating or you’re coping by eating. 

Shifts in sleep schedule: You either can’t fall asleep (insomnia) or oversleeping.

Adverse mood: You’re constantly feeling irritated, restless or even violent. All in all, everyone gets on your nerves and you always look and feel like you got up on the wrong side of the bed. 

Loss of energy: You are always tired and drained of energy. You are moving and talking slowly. Even the smallest tasks take a lot of time. 

Low self-esteem: “Stop blaming yourself” is what you hear everyone say to you because that’s all you do. You are too hard on yourself for everything and there’s a constant feeling of guilt even when you do nothing wrong. 

Clumsy behavior: You do things recklessly whether it’s driving or spending. 

Low Concentration: You have trouble focusing, making definite decisions, or even remembering things. 

Sudden aches and pains: There might be an increase in unexplained physical ailments such as headaches, back pain, aching muscles, and stomach pain.

These are the Symptoms-of-depression

Types of Depression

There are different folds of depression that can affect people at various stages of life. Being aware helps to understand any signs of depression better. 

Major Depressive Disorder: Symptoms that affect daily life and can impact you being your usual self. 

Persistent Depressive Disorder: Symptoms that can last for over two years even though symptoms aren’t intense like with Major Depressive Disorder. 

Manic Depression: The common negative depression symptoms that alternate with extreme sparks of joy or euphoria. 

Depressive Psychosis: Symptoms include hallucinations and losing complete touch with reality.  

Postpartum Depression: New mothers can develop a form of depression with mood swings, sleep troubles and anxiety. This usually begins within two to three after delivery and can last up to two weeks. Having said that, it can take as long as a year to show symptoms after childbirth. This is one of the most severe forms of depression, yet it’s often overlooked by many. 

Premenstrual Dysphoric Disorder: This is triggered by menstrual cycles and hormonal changes.

Seasonal Depression: The symptoms worsen depending on different weather conditions. This is mostly common around the colder months. 

Atypical Depression: When there are positive events happening in life, this disappears. However, the moment something makes a wrong turn, this returns. 

Situational Depression: This is a result of something specific such as loss of a loved one, heartbreak, illnesses, etc. And usually, even if these external factors resolve, the depression you developed due to it may not.

Taking Care of Yourself – Managing Depression

One of the worst sides of depression is the feeling that you are all alone in this. Remember, you are not alone.  We are all rooting for you. At this day and age, there is a combination of oral, behavioral treatments readily available to treat and it’s all going to be okay. Meanwhile, here are ways to take care of your mind, body and soul at all times. 

  • At least 30 minutes of physical activity. 
  • Maintaining a healthy sleep schedule. 
  • Consuming healthy meals on the regular. 
  • Staying hydrated, always.
  • Performing your best without pushing too hard. 
  • Connecting with like-minded people and learning from differences. 
  • Avoiding using alcohol, nicotine, or drugs, including medications not prescribed for you.

If you doubt you have depression, no matter how busy you are, get help today. You can talk to one of our psychologists or therapists via the oDoc app in the most convenient way possible. Download the oDoc app here: 

Sources:

  • Cleveland Clinic
  • CDC

Similar Articles...

Channel a doctor in just three taps

දැන්ම oDoc ඩවුන්ලෝඩ් කරන්න

oDoc ඩවුන්ලෝඩ්

Back to oDoc Blog

Categories
Blog Article Featured මානසික සෞඛ්‍යය

Can you Live a Normal Life with Adult ADHD?

Can you Live a Normal Life with Adult ADHD?

Shares
Post Views: 1,341

Life is falling apart; you can’t meet deadlines, attend social events or focus on the simplest tasks. 

In other words, you feel like you can’t function like a “normal” person. 

You may have adult ADHD. It directly translates to attention deficit hyperactivity disorder. It’s a mental health condition that may get in the way of how your brain functions and result in hyperactivity, impulsive behavior and low attention span.

In Sri Lanka, adult ADHD is largely misunderstood, undermined and completely ignored. ADHD is only viewed as something that causes hyperactivity in kids. 

Well, that’s MORE to it. 

Therefore, we are going to go cover: 

  1. How common is Adult ADHD?
  2. Adult ADHD symptoms 
  3. What causes Adult ADHD?
  4. Adult ADHD diagnosis & treatment
  5. What is Sri Lanka doing wrong?
  6. Being normal with Adult ADHD

How Common is Adult ADHD?

Every adult with ADHD had it as a child. While some kids outgrow ADHD, about 60% of them continue to have it as an adult.

According to a 2021 study, globally around 6% of adults showed ADHD symptoms in 2020. 

Many sources have confirmed that only a fraction of them have been diagnosed or treated across all cultures and countries. 

So, how do you know you have it? Let’s find out.

Adult ADHD Symptoms

There are 3 types of ADHD, some may have one, two or a combination. 

Inattention

  • Forgetfulness
  • Difficulty staying focused during conversations
  • Difficulty paying attention to detail
  • Easily distracted
  • Trouble staying organized
  • Not being able focus and commit to relationships
  • Terrible with time management

Impulsivity [the ability act without thinking]

  • Always interrupt others
  • Tendency to blurt out things at the wrong time and place
  • Prone to dangerous risks
  • Mood swings

Hyperactivity

  • Walk or move around aimlessly
  • Difficulty staying in one place
  • Excessive fidgeting and talking
  • සාංකාව
  • Hyperfocus: The opposite of being distracted
  • Shifts from one task to another without completing any of it.
Symptoms of adult ADHD

Quick fact: Almost everyone has the above symptoms. These are linked to adult ADHD, only if they occur repeatedly and get in the way of your daily life.

What Causes Adult ADHD?

Actually, nobody really knows it. 

BUT, The Centers For Diseases Control and Prevention confirms that usually genetics is how attention-deficit hyperactivity is passed on. Around 3 out 4 diagnosed children have a relative with ADHD. 

Other risk factors for causing ADHD are: 

  • A concerning brain condition
  • Tobacco use, stress and alcohol consumption during pregnancy
  • Preterm birth
  • low birth weight
  • A low intake of nutrients such as magnesium, folate, zinc, or polyunsaturated acids
Causes of adult ADHD

Adult ADHD Diagnosis & Treatment

If you begin to show any adult ADHD symptoms, consult your doctor. Using the oDoc app, you could reach out to the country’s leading practitioners very easily.

The doctors may do a physical examination, run a few tests and most importantly, will check for the below. 

  • Adult ADHD symptoms
  • The time and place they started
  • The impact of these symptoms on your day-to-day
  • A family history of ADHD
  • Any other health concerns or recent life events like a divorce in the family

It’s not possible to get rid of ADHD and you don’t have to. All you need to do is manage it.

Your doctor will work with you using a combination of medications, skill training and counseling. 

People lead very happy, healthy lives with ADHD. 

 

What is Sri Lanka Doing Wrong?

We stumbled across a Reddit user who shared an experience of a psychiatrist dismissing adult ADHD saying, ‘everyone feels like they have ADHD’. 

If you ever experience adult ADHD symptoms and someone brushes it off, ignore them and not the symptoms. 

In Sri Lanka, overlooking ADHD is very common and that is the root of all obstacles staying in the way of leading better lives. 

Secondly, hyperactivity and other adult ADHD symptoms are seen as mental illness. It’s merely a psychiatric diagnosis/condition. University of Jayewardenepura Faculty of Medical Sciences Department of Psychiatry senior lecturer and Colombo South Teaching Hospital Kalubowila honorary consultant psychiatrist Dr. Dulshika Waas confirms this. 

 

Being Normal With ADHD

You can be having attention deficit hyperactivity and still be normal. It’s just a condition. It doesn’t make you any less. 

It’s one of the many obstacles people face. 

If at all, it makes you extraordinary. Think of all the high-spirited and spontaneous energy you bring to this world. 

Get the best out of this by keeping it at bay with prescribed doable treatments and counseling. Your first step is to consult your doctor for a quick diagnosis via oDoc today!

Sources

  • WebMD
  • NHS UK
  • MayoClinic

Similar Articles...

Channel a doctor in just three taps

දැන්ම oDoc ඩවුන්ලෝඩ් කරන්න

oDoc ඩවුන්ලෝඩ්

Back to oDoc Blog

Categories
Blog Article මානසික සෞඛ්‍යය

ජීවිතයට වින කරන මානසික ආතතිය හඳුනාගමු

stress

ජීවිතයට වින කරන මානසික ආතතිය හඳුනාගමු

Shares
Post Views: 3,200

මෙයට පෙර අපගේ ලිපි තුළින් මානසික ආතතියේ බලපෑම් මත ඇති වන රෝග තත්වයන් පිළිබඳ සාකච්ඡා කළෙමු. සාමාන්‍යය ජන වහර තුළ මෙම මානසික ආතතිය ටෙන්ෂන් ( Tension) ලෙස හඳුන්වයි.  

අතීත මිනිසුන් සාමුහික ජීවිතයක් ගත කිරීම හේතුවෙන් ඔවුන්ට මානසික ගැටළු ඇති නොවී ය. එසේ ඇති වූවා නම් එය කලාතුරකින් ජාන සම්බන්ධ ගැටළු මත ඇති වූ බව දක්නට ඇත. නමුත් වර්තමානයේ මිනිසුන් ගත කරන ඒකාකාරී ජීවිතය හේතුවෙන් නොයෙකුත් මානසික ගැටළු තත්වයන් මතු වී ඇත.

එම තත්වයේ ප්‍රතිථලයක් ලෙස මානසික ආතති වර්ග කිහිපයක් වෛද්‍යය විද්‍යාව තුළ ප්‍රධාන ලෙස අවධානයට ලක් කරයි. ඒවානම්,

  • ධනාත්මක ආතතිය
  • ඍණාත්මක ආතතිය
  • ක්ෂණික ආතතිය
  • දිගු කාලීන ආතතිය

ආතතිය ඇති වන අවස්ථාවන්හි දී අපගේ ශරීරයෙන් පිට කරන ‘ඇඩ්‍රිනලීන්’ ධනාත්මක ආතතිය ඇති වූ අවස්ථාවක ශරීරයට හිත කර ආකාරයෙන් පිට වෙයි

  • නිතර දුක දැනීම
  • අවධානය යොමු කිරීමට නොහැකියාව

යම් පුද්ගලයෙකු මානසික ආතතියට පත් වී ඇති බව පෙන්වන ලක්ෂණ මොනවාද?

  • හෘද ස්පන්ධනය වේගවත් වීම
  • රුධිර පීඩනය වැඩි වීම
  • ගල නාලයේ සහ ආමාශයේ ක්‍රියාකාරීත්වය වැඩි වීම
  • ආමාශයේ අසාමාන්‍යය ක්‍රියාකාරීත්වය හේතුවෙන් බඩවැල් තුවාල වීම
  • බඩ පිපීම සිදු වීම
  • නිතර මුත්‍රා පිට වීම
  • නිතර මලපහ කිරීමට යාම
  • මස්පිඬු තද ගතියක් ඇති වීම
  • මස්පිඬුවල වේදනාව
  • ඔළුවේ කැක්කුම
  • එක තැනක එක ඉරියවුවකින් සිටීමට නොහැකි වීම
  • නිතර අනිසි බියක් ඇති වීම
  • කෑම අරුචිය  

මෙම ලක්ෂණ පොදුවේ පවතින ලක්ෂණ වන අතර ඇතැම් විට පුද්ගල ශරීර ස්වභාවයන් මත වෙනස් වෙයි. බොහෝ අවස්ථාවන්වල අවුරුදු 16 ත් 24 ත් අතර වයසේ පසුවන පුද්ගලයන්ට, වයස අවුරුදු 40 ත් 50 ත් අතර වයසේ පසුවන කාන්තාවන්ට මෙන් ම වයස අවුරුදු 60 ට වැඩි සියලු වැඩිහිටියන්ට මෙම ආතතිය මතු වීමේ අවධානම වැඩි වේ. එයට හේතු වන්නේ

  • තරුණ වයසේ දී ශරීරයේ නිපදවන හෝර්මෝන වෙනස්කම්
  • ඔසප් චක්‍රයේ වෙනස් වීම
  • වියපත් භාවයට පත් වීම

වැනි හේතූන් ය.පුද්ගලයෙක් ආතතියට පත් වන විට ශරීරයේ ඇඩ්‍රිනලීන් හෝර්මෝනය ශ්‍රාවය වීමේ ස්වභාවය ඉහල මට්ටමක පවතින බව අප පෙර සඳහන් කළෙමු. එම තත්වය මත යම් පුද්ගලයෙකුට කල් යාමේ දී

  • හෘද රෝග
  • දියවැඩියාව
  • පිළිකා

වැනි තත්වයන්ට ලක් විය හැකි ය. එබැවින් හැකි පමණ ආතතිය ඇති කරන තත්වයන්ගෙන් ඈත් වීම සුදුසු වෙයි.

යම් අයෙක් ආතතියට පත් විය හැකි ආකාර මොනවාද?

  • සමීපතමයෙක් වෙන් වීම
  • නිරතුරුව අනුන් මත සිය ජීවිතයේ වටිනාකම තීරණය කිරීම
  • අනුන්ගේ ප්‍රශ්න තමන්ගේ කර ගැනීමට යාම
  • සේවය කරන ආයතනයේ හෝ අසල්වාසී හෝ සමීපතමයන් සමඟ කිසිඳු වටිනාකමක් නොමැති මාතෘකා වෙනුවෙන් වාද කර ගැනීම
  • සිත රිදෙන ආකාරයේ දේවල් කියන කරන අය ඇසුරු කිරීම
  • නිරතුරුව තරහ ගැනීම
  • විවේකයක් නොමැතිව වැඩ කිරීම
  • තමන්ට කවුරුන්වත් නොමැති බව නිතර සිතීම
  • ගැටළුවක් කතා කිරීමට තරම් විශ්වාසවන්ත අයෙකු නොමැති වීම
  • ණය බර සහ පවුලේ වගකීම්
  • ව්‍යායාම මදිකම
  • මුදල් ගැටළු
  • ගර්භණී බවට පත් වීම නිසා ශරීරයේ සිදු වන හෝමෝන වෙනස්කම්

මෙම තත්වයන්ට අමතරව තවත් දේවල් පැවතිය හැකි අතර පුද්ගලයන්ට පවතින දරා ගැනීමේ ශක්තිය මත ඒවාගේ පීඩනයන් තීරණය වෙයි.

යම් අයෙක් ආතතියෙන් පසු වනවානම් ඉන් මිදීමට සිදු කළ යුතු දේවල් මොනවාද?

  • නිරතුරුව කිසියම් වැඩක යෙදෙන්න උත්සාහ කරන්න

එනම් ප්‍රධාන ලෙස තමන්ගේ නිවසේ වැඩ, වත්ත පිටියේ වැඩ මෙන් ම විනෝදාංශ ක්‍රියාකාරකම් ය. මේ අතරින් හැකි සෑම විටම පරිසරය මූලික කරගත් විනෝදාංශ තම ජීවිතයට එකතු කර ගැනීම වැදගත් වේ.

  • නිති පතා ව්‍යායාම කරන්න – ( දියවැඩියාව සහ අධි රුධිර පීඩනය පවතී නම් වෛද්‍යය උපදෙස් මත ව්‍යායාම කරන්න)
  • තමන්ට ප්‍රශ්නයක් ඇති වූ විට විශ්වාසවන්ත ළඟම කෙනෙක් සමඟ එම සිදුවීම බෙදා ගන්න
  • සෞඛ්‍යය සම්පන්න සමබර ආහාර ගන්න සැම විටම උත්සාහ කරන්න
  • යතාර්ථය තුළ ජීවත් වෙන්න
  • තමන් වෙනුවෙන් කාලය ගත කරන්න
  • නිරන්තරයෙන් ධනාත්මක ලෙස සිතන්න

මානසික ආතතිය ඇති වීම ලොව ඕනෑම මනුෂ්‍යයෙකුට ඇති විය හැකි තත්වය කි. ආතතිය මානසික රෝගයක් නොවෙයි. එනමුත් මානසික ආතතිය දිගින් දිගටම පැවතීම කාංසාව සහ විශාදය වැනි තත්වයන් කරා යාමට හේතු විය හැකි ය.

අප රෝගයන් ඇති වීමට පෙර එහි මූලය දුරු කරමු. ඔබ තනි වූ පුද්ගලයෙක් වුවත් ජංගම දුරකථනය මඟින් මනෝ වෛද්‍යයවරයෙක් සමඟ සම්බන්ධ වන්න, අදම oDoc ඇප් එක ඩවුන්ලෝඩ් කර ගන්න.

ආශ්‍රිත කියවීම්

  1. මානසික ආතතිය හා බැඳුණ ලෙඩරෝග පිළිබඳව ඔබ දැනුවත් ද?,කැළණිය විශ්වවිද්‍යාලයීය වෛද්‍යය පීඨය වෙබ් අඩවිය.
  2. දැනෙන නොදැනෙන මානසික ආතතිය, මවුබිම, ආර්‍යා විශේෂාංගය
  3. මානසික ආතතිය නිසා ඇති වන කායික ලක්ෂණ, තඹරු විජේසේකර, 13 මාර්තු 2017, roar media.
  4. මානසික ආතතිය අඩු කිරීම සඳහා ඍණාත්මක ස්වයං අර්ථකථනය ( Negative self talk) නවත්වන්න, quantum.lk.
  5. මානසික ආතතිය නිසා ගැස්ට්‍රයිටීස්, ප්‍රෙශර් ඇති වන්නට පුළුවන්, ජාතික මානසික සෞඛ්‍යය විද්‍යායතනය, මනෝ වෛද්‍යය විශේෂඥ ජයාන් මෙන්ඩිස්,ආරෝග්‍යා අතිරේකය, දිනමින පුවත්පත.
  6. පීඩාකාරී මානසික ආතතිය නිසා දරුවාගේ මොළයේ සිදුවන වෙනස්කම් ගැන ගුරුවරුන් ලෙස ඔබ දැනුවත් ද , සාරංගි රන්පටබැඳි, 03 ජනවාරි 2022,lk
  7. ආතතියෙන් මිදෙන්නේ කෙසේද?, 2022 ධනාත්මක චින්තනය, positive.lk

 

Shares
Post Views: 3,200

Similar Articles...

Channel a doctor in just three taps

දැන්ම oDoc ඩවුන්ලෝඩ් කරන්න

oDoc ඩවුන්ලෝඩ්

Back to oDoc Blog