Month: January 2022

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Your little boy’s shift from squeaky to deep! – Parents, here’s what your teen needs to know

Your little boy’s shift from squeaky to deep! - Parents, here’s what your teen needs to know

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What’s Puberty?

Even when kids are younger, they start asking questions about their bodies and even yours. It can be stressful if you aren’t prepared or sure about the answers, but it doesn’t have to be that way! If you start early and talk to them often, then talking about puberty when they get older will be a lot easier.

To help you out, here are some facts about their changing bodies as they grow from being your little boy to a teen who’s going through puberty.

Puberty is the stage of life when a child’s body transitions into an adult body capable of sexual reproduction. Puberty is a normal and healthy part of development for girls and boys. Hormonal changes result in sexual and other physical maturation that happens during puberty.

What changes will happen during puberty?

Puberty starts a bit later, between 10 and 14 years of age for most boys.

There are certain stages of development that boys go through when developing secondary sex characteristics.

  • The first puberty change is the enlargement of the scrotum and testes. 
  • Hair will start to grow in the genital area. Boys will also have hair growth on their faces, under their arms, and on their legs.
  • The pubic hair eventually looks like adult hair, but in a smaller area. It may spread to the thighs and sometimes up the stomach.
  • Body size will increase. Sometimes the feet, arms, legs, and hands may grow faster than the rest of the body, and this may cause a teen to feel clumsy.
  • Some boys may get some swelling in the breast area. This is a common  result of the hormonal changes that are happening.
  • Voice changes may happen as the voice gets deeper. 
  • As the penis enlarges, he may begin to have erections. This is when the penis becomes hard and erect because it is filled with blood. This is due to hormonal changes and may happen when the boy fantasises about sexual things. Or it may happen for no reason at all, and this is normal.
  • During puberty, a boy’s body also begins making sperm. Semen, made up of sperm and other body fluids, may be released during an erection, called ejaculation. Sometimes it may happen while the teen sleeps, which is called a wet dream (nocturnal emission). This is a normal part of puberty. Once the sperm has been made and ejaculation happens, teen boys who have sex can get someone pregnant.

As your adolescent begins to struggle for independence and control, many changes may happen. The following are some issues that your adolescent could face during these years:

  • Wants independence from parents
  • Peer influence and acceptance becomes significant
  • Romantic and sexual relationships become important
  • May fall in love

How to assist your adolescent in developing socially?

Puberty can be challenging for both kids and parents. In addition to causing many physical changes, hormones are also causing emotional changes. You may notice your child is moody or behaving differently. 

It’s essential to make a conscious effort to react with patience and understanding. Your child may be feeling insecure about their changing body, including their acne. 

Talk about these changes and reassure your child that it’s a normal part of maturing. However, if something is particularly troubling, talk to a doctor via oDoc.

Consider the following as ways to foster your adolescent’s social abilities:

  • Encourage your adolescent to take on new challenges.
  • Talk with your adolescent about not losing sight of oneself in group relations.
  • Encourage your adolescent to talk to a trusted adult about problems or concerns, even if it is not you that they choose to speak.
  • Talk to them regarding ways to manage and handle stress.
  • Provide consistent, loving discipline with limits, restrictions, and rewards.
  • Find ways to spend time together.

If you have any concerns regarding your son’s sexual growth, you can speak to a doctor via the oDoc app from the comfort and privacy of your home. GPs and Family Physicians are also available to consult.

Download oDoc today on the App Store or Play store.

References

  1. Puberty: Adolescent Male, Johns Hopkins (2021)
  2. The Growing Child: Adolescent 13 to 18 Years, Johns Hopkins (2021)
  3. The Stages of Puberty: Development in Girls and Boys, Healthline (2018)
  4. Physical Development in Boys: What to Expect, healthychildren.org (2015)
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The Second Trimester

The Second Trimester

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They say there is no better feeling than the movement of life inside of you and that is the most magical thing about the second trimester of pregnancy. You can feel the life inside you. 

By the second trimester, you probably are more used to all the changes you have been experiencing the last 12 weeks. So let’s have a look at what’s in store for the next 13 weeks of your pregnancy. 

If you haven’t read our blog on the First Trimester yet, we’d suggest you start there and then hop back to this. 

When does the second trimester of pregnancy start?

The second trimester of pregnancy starts at the beginning of week 13 and goes up all the way till the end of week 26. 

So, what changes happen to the body during the second trimester?

Breast tenderness reduces, nausea begins to cease, and adjustment to estrogen and progesterone levels occurs. Other changes that happen to your body are: 

  1. Increase in appetite as your baby starts to grow 
  2. Aches in your lower abdomen may occur as your uterus expands to make space for the abby. This puts pressure on the surrounding muscle and ligaments, causing cramps and pains. A warm bath, relaxation exercises, changing your body’s position, or pressing a hot water bottle wrapped in a towel to your lower belly can help ease the pain. 
  3. Increase in weight due to the increase in appetite
  4. The increase in weight can also cause backaches 
  5. Bleeding gums due to changes in hormone levels sending more blood to your gums, making them more sensitive and increasing the likeliness of bleeding. 
  6. Some women may experience tightening in their uterus walls for a minute or two (also known as Braxton-Hicks contractions). This is very normal and isn’t a sign of natural labour. 
  7. Further enlargement of breasts occurs as the mammary glands prep for lactation. 
  8. Congestion occurs as the mucus membranes lining your nose swells, leading to a stuffy nose. Your nose may tend to bleed more easily too.
  9. Some women may experience dizziness as the growing uterus presses against the blood vessels, reducing blood reaching your brain. 
  10. Unwanted hair growth
  11. Headaches 
  12. Increased Progesterone levels cause heartburn as it relaxes the muscle responsible for keeping acids in your stomach.
  13. Varicose veins may occur as extra blood flows through them and the growing uterus exerts additional pressure. 

Sounds a bit scary doesn’t it? But do not worry, it’s a few weeks of hardship for a lifetime of happiness. As soon as you see your little one’s face, all the hardship will be forgotten in seconds. 

It is important to note that these symptoms may or may not be experienced by all women, and the severity, occurrence and duration of these changes can change from woman to woman. 

 So, what changes does the baby go through?

It is said that the second trimester of pregnancy marks a changing point not only for the mother but for the baby too. This is when the fetus grows into a baby. All organs and systems are fully formed by the second trimester. During the second trimester, your baby will grow from around 7.5cm and weigh 30 grams in the 13th week to approximately 23cm and 820 grams by the end of the second trimester. Their heart moves 100 pints of blood a day. During the second trimester, the fetus begins to move and starts kicking. The mother can feel this, and it is known as quickening and trust me, this feeling is unmatchable. 

The baby grows eyelashes and eyebrows during the second trimester and it’s eyes and ears are formed so your baby can hear your voice when you speak. It is encouraged you speak to them to give them company. Their tiny fingers and toes separate and grow nails too. Development of reflexes such as swallowing and sucking also occurs. The baby starts reacting to external stimuli and starts interacting with the outside world while being inside. 

A fetus born at 24 weeks may survive in a neonatal intensive care unit.

If you experience any of the following, please seek medical help urgently.

  • Severe abdominal pain or cramping
  • Bleeding
  • Severe dizziness
  • Rapid weight gain (more than 6.5 pounds per month) or too little weight gain (less than 10 pounds at 20 weeks into the pregnancy)
  • Jaundice
  • A lot of sweating

These are signs that something could be wrong with your pregnancy. You should speak to your VOG doctor as soon as possible if you are experiencing any of the symptoms mentioned above.  

The second trimester of pregnancy is the best time to start building your birth plan. To know more about how to create your birth plan, click here. You can also consult a VOG doctor at any time and from the comfort and safety of your home via the oDoc app.

Source 

  1. Watson, S. (2010, February 4). Second Trimester of Pregnancy. WebMD. Retrieved January 11, 2022, from https://www.webmd.com/baby/guide/second-trimester-of-pregnancy#7
  2. The Second Trimester. (n.d.). Johns Hopkins Medicine. Retrieved January 11, 2022, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-second-trimester
  3. Second trimester. (n.d.). Pregnancy Birth and Baby. Retrieved January 11, 2022, from https://www.pregnancybirthbaby.org.au/second-trimester
  4. Mayo Clinic. (2020, February 27). 2nd trimester pregnancy: What to expect. Retrieved January 11, 2022, from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732?reDate=11012022
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New Year Resolutions You Can Actually Keep

new year resolutions

New Year Resolutions You Can Actually Keep

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New year, new you? Not really. That’s a tough ask. It’s the new year but how about focusing on realistic goals that could bring a better, healthier you?

Maybe you’ve thought about losing weight, having more salads and going to the gym more often. But most often than not, these goals are highly unsustainable and can put immense pressure on you and before you know it, you’ve broken all your resolutions by avurudhu.

It’s not that you’re completely incapable of sticking to your resolutions, it’s just that maybe you need to set more actionable, realistic and achievable goals.

Here are a few resolutions that you can actually keep.

new year resolutions

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Better you in 2022?

For most, resolutions come and go but the resolutions listed above are sustainable and long-lasting ways to improve your physical and emotional health. Try out a few this year!

  • Sources:
    Beginner’s Guide to Healthy Eating, Healthline, 2021
  • 5 Tips for Healthy Skin, Mayo Clinic, 2019
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