Your Skin is Your Superhero: The Power of Skincare for Glowing and Healthy Skin
June 27, 2023
Your Skin is Your Superhero: The Power of Skincare for Glowing and Healthy Skin Our skin is not just a protective layer; it is a
GENERAL HEALTH RELATED ARTICLES
Animal Protein vs Plant Protein: Understanding the Differences, Benefits and Drawbacks.
June 1, 2023
Animal Protein vs Plant Protein: Understanding the Differences, Benefits and Drawbacks. Protein is an essential nutrient vital in various physiological functions within the human body.
The Ultimate Guide to Developing a Self-Care Checklist
April 20, 2023
The Ultimate Guide to Developing a Self-Care Checklist Self-care is more than just a buzzword. It’s an essential component of living a healthy and fulfilling
Going to Bed Hungry. Is it Okay or Not?
April 1, 2023
Going to Bed Hungry. Is it Okay or Not? It’s okay as long as you have consumed enough nutrition and vitamins throughout the day. Feeling
Moisturizers and Hydrators aren’t the Same Thing—Here’s Why
February 1, 2023
Your skin is the largest organ in your body, and it needs a lot of water to function smoothly. And when it doesn’t, you are
All About REM Sleep and Why it’s Important for your Health
January 30, 2023
All About REM Sleep and Why it’s Important for your Health If you are waking up with vivid dreams that you hardly recall, it’s a
Fighting Cancer with Nutrition
January 4, 2023
Cancer is a complex disease that results from multiple interactions between genes and the environment. It is regarded as one of the current leading causes
Understanding Kidney Stones: Its Symptoms, Causes and Treatment.
December 22, 2022
Let’s recap what we hear about kidney stones. We often hear people say it’s an extremely painful peeing experience that happens when you don’t drink
How to Go Vegan: A Beginner’s Guide to Veganism
December 16, 2022
You’ve been wanting to become a vegan, but you don’t know where to start. Fret not, we got you! Veganism is a way of living
Chronic Inflammation kills. Don’t ignore the signs
December 2, 2022
A lot of people ignore chronic Inflammation because the term sounds a bit heavy. It’s a simple yet highly important concept. Chronic inflammation is the
You Don’t Want Diabetes, This is Why.
November 18, 2022
Ever wondered why people refer to diabetes as ‘sugar’? Some even assume that diabetes is caused by sugar. There’s a connection for sure, but diabetes
Are you part of the Vitamin D Deficiency club?
October 20, 2022
Are you part of the Vitamin D Deficiency club? Do you always get sick? muscles and joints hurt out of nowhere? Uncontrollable hair loss?
Let’s talk flu, its prevention and home remedies.
October 6, 2022
Boo-ger season is here! Let’s begin by defining flu (short term for influenza) because it’s usually misunderstood as fever or cold. Flu is a common
Migraines 101: Symptoms, Causes and Treatments
September 16, 2022
Migraines 101: Symptoms, Causes and Treatments If you are one of the 1 billion people with migraines, you may know how uncomfortable a migraine attack
Sleep: How To Do It Right?
September 2, 2022
Sleep: How to do it right Written by Dr. Ruwanthi Jayasekara Consultant Respiratory Physician (MBBS, MD Medicine, MRCP UK, ESRS/ Expert Somnologist) We wake up
What Goes Wrong in Sleep? An Overview of Sleep Disorders
August 24, 2022
What Goes Wrong in Sleep? An Overview of Sleep Disorders Written by Dr. Ruwanthi Jayasekara Consultant Respiratory Physician (MBBS, MD Medicine, MRCP UK, ESRS/ Expert
5 Home Remedies for Mosquito Bites
August 18, 2022
“..what hurts more is probably the blisters and bumps they leave behind..” The whining of a mosquito is a familiar sound that hovers past our
Is Monkeypox the New Covid? Here’s all you need to know
July 27, 2022
Is Monkeypox the New Covid? Here’s all you need to know Source: Reuters Last week, on the 23rd of July 2022, Dr. Tedros Adhanom Ghebreyesus,
Is Indigestion Preventable?
July 21, 2022
Is Indigestion Preventable? Ever felt full or bloated after a meal? Ever felt a burning sensation in your stomach right before a delicious meal? Or
The New Diet in Town – Intermittent Fasting
July 15, 2022
You: Why aren’t you eating lunch? Co-worker: Oh I’m skipping lunch, it’s just this new diet I started. It worked so well for my cousin.