1.True vegans believe that all creatures have a right to life and freedom. Simply because, they believe all conscious beings don’t want to endure any suffering, both psychological and physical.
Therefore, vegan consumption doesn’t only extend to meat but also to the animals’ milk, eggs, honey, silk, etc.
2. Some opt for vegan food for its health benefits. Generally, diets high in meat are linked to various diseases like cholesterol, type 2 diabetes, etc. Whereas plant-based meals are proven to be helpful to prevent these chronic diseases. Not just that, vegan food also comes with benefits like improved digestion, prevention of Alzheimer, hormone-related conditions and obesity.
Having said that, a vegan diet can also reduce the chance of consuming a range of key nutrients like vitamin B12, vitamin D, calcium, zinc, iron, iodine, etc. This is why it’s key to talk to a nutritionist to help you plan better. This way, you have a healthier vegan lifestyle, with all the benefits included.
We have listed some of the highly valued nutritionists in the country on ODoc. To connect with them at your most convenient times, download the ODoc app here.
Meanwhile, this is our guide to improving your vegan diet in the meantime.