Going to Bed Hungry. Is it Okay or Not?
சித்திரை 1, 2023
Going to Bed Hungry. Is it Okay or Not? It’s okay as long as you have consumed enough nutrition and vitamins throughout the day. Feeling
GENERAL HEALTH RELATED ARTICLES
Moisturizers and Hydrators aren’t the Same Thing—Here’s Why
மாசி 1, 2023
Your skin is the largest organ in your body, and it needs a lot of water to function smoothly. And when it doesn’t, you are
All About REM Sleep and Why it’s Important for your Health
தை 30, 2023
All About REM Sleep and Why it’s Important for your Health If you are waking up with vivid dreams that you hardly recall, it’s a
Fighting Cancer with Nutrition
தை 4, 2023
Cancer is a complex disease that results from multiple interactions between genes and the environment. It is regarded as one of the current leading causes
Understanding Kidney Stones: Its Symptoms, Causes and Treatment.
மார்கழி 22, 2022
Let’s recap what we hear about kidney stones. We often hear people say it’s an extremely painful peeing experience that happens when you don’t drink
How to Go Vegan: A Beginner’s Guide to Veganism
மார்கழி 16, 2022
You’ve been wanting to become a vegan, but you don’t know where to start. Fret not, we got you! Veganism is a way of living
Chronic Inflammation kills. Don’t ignore the signs
மார்கழி 2, 2022
A lot of people ignore chronic Inflammation because the term sounds a bit heavy. It’s a simple yet highly important concept. Chronic inflammation is the
You Don’t Want Diabetes, This is Why.
கார்த்திகை 18, 2022
Ever wondered why people refer to diabetes as ‘sugar’? Some even assume that diabetes is caused by sugar. There’s a connection for sure, but diabetes
Are you part of the Vitamin D Deficiency club?
ஐப்பசி 20, 2022
Are you part of the Vitamin D Deficiency club? Do you always get sick? muscles and joints hurt out of nowhere? Uncontrollable hair loss?
Let’s talk flu, its prevention and home remedies.
ஐப்பசி 6, 2022
Boo-ger season is here! Let’s begin by defining flu (short term for influenza) because it’s usually misunderstood as fever or cold. Flu is a common
Migraines 101: Symptoms, Causes and Treatments
புரட்டாதி 16, 2022
Migraines 101: Symptoms, Causes and Treatments If you are one of the 1 billion people with migraines, you may know how uncomfortable a migraine attack
Sleep: How To Do It Right?
புரட்டாதி 2, 2022
Sleep: How to do it right Written by Dr. Ruwanthi Jayasekara Consultant Respiratory Physician (MBBS, MD Medicine, MRCP UK, ESRS/ Expert Somnologist) We wake up
What Goes Wrong in Sleep? An Overview of Sleep Disorders
ஆவணி 24, 2022
What Goes Wrong in Sleep? An Overview of Sleep Disorders Written by Dr. Ruwanthi Jayasekara Consultant Respiratory Physician (MBBS, MD Medicine, MRCP UK, ESRS/ Expert
5 Home Remedies for Mosquito Bites
ஆவணி 18, 2022
“..what hurts more is probably the blisters and bumps they leave behind..” The whining of a mosquito is a familiar sound that hovers past our
Is Monkeypox the New Covid? Here’s all you need to know
ஆடி 27, 2022
Is Monkeypox the New Covid? Here’s all you need to know Source: Reuters Last week, on the 23rd of July 2022, Dr. Tedros Adhanom Ghebreyesus,
Is Indigestion Preventable?
ஆடி 21, 2022
Is Indigestion Preventable? Ever felt full or bloated after a meal? Ever felt a burning sensation in your stomach right before a delicious meal? Or
The New Diet in Town – Intermittent Fasting
ஆடி 15, 2022
You: Why aren’t you eating lunch? Co-worker: Oh I’m skipping lunch, it’s just this new diet I started. It worked so well for my cousin.
Pedal Power: Health Benefits of Cycling
ஆடி 12, 2022
Pedal Power: Health Benefits of Cycling In a state where public transport has also been limited, and bus ticket prices have risen exponentially, the lack
“Good” and “Bad” Cholesterol – What you need to know
ஆனி 20, 2022
“Good” and “Bad” Cholesterol – What you need to know Cholesterol is the misunderstood, problem child of wellness and good health. It gets a bad
All you need to know about Gestational Diabetes
சித்திரை 7, 2022
Did you know that gestational diabetes mellitus, also known as GMD, is one of the most common medical complications of pregnancy? What is GMD? Why