The media we consume daily has an impact on our thinking, behavior, and emotions. While it is important to stay upto date with the local news, especially as it relates to the current socio-political situation of Sri Lanka, you need to be aware that consumption of the news can take a toll on your physical, emotional, and mental health.
If you feel like it’s too much to handle, limit your consumption of Facebook, Instagram, Twitter, and other social media sources. This also includes watching and reading the news. If completely disengaging yourself from political content feels impossible, create limits for yourself. For instance, set a timer that allows you to engage with the news but reminds you to stop.