When it comes to taking care of yourself, people often speak about daily skincare, weekly hair care or annual health checks. But what about the brain? When moods falter, depression strikes or worry intensifies, people are often asked to snap out of it. Increased research into mental health says otherwise.
For our brains to be healthy, we need to take as much care over them as we do over other parts of our bodies. A healthy brain is something we should all care about – it impacts your daily activities, your attitudes, your moods, your creativity, your relationships – need we go on? Here we give you 5 hacks to incorporate into your daily routine to achieve optimal neural health.