Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment.
Borderline Personality Disorder (BPD) is a මානසික සුවය disorder characterised by instability in mood, behaviour, and relationships. People with BPD experience intense and frequent mood swings, and their self-image and interpersonal relationships are often unstable and erratic. This article will discuss the symptoms, causes, diagnosis, and treatment of Borderline Personality Disorder.
Symptoms of Borderline Personality Disorder
The symptoms of BPD can vary, but they often include emotional instability, impulsive behaviour, fear of abandonment, and an unstable self-image. People with BPD may also have difficulty managing anger, suffer from anxiety and depression, and engage in self-destructive behaviours such as substance abuse, gambling, and risky sexual behaviour.
Individuals with BPD often experience a deep fear of abandonment and may go to great lengths to avoid being alone. This fear of abandonment can manifest in various ways, including clinginess, desperation, or anger when their loved ones don’t meet their expectations. In addition, individuals with BPD often have a distorted self-image and may feel they don’t know who they are. They may change their goals, values, and opinions frequently and have difficulty maintaining stable relationships.
Causes of Borderline Personality Disorder
The exact causes of BPD are not well understood, but it is believed that a combination of biological and environmental factors can contribute to the development of the disorder. Some research suggests that genetic factors may be involved, as individuals with a family history of BPD are likely to develop the condition. Other potential risk factors for BPD include early trauma, neglect, and emotional or physical abuse.
Diagnosis and Treatment
Diagnosing BPD can be challenging, as the symptoms can overlap with other මානසික සුවය disorders. However, mental health professionals use specific diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose. In addition to clinical evaluation, screening tools such as the McLean Screening Instrument for Borderline Personality Disorder and the Personality Assessment Inventory are commonly used to assess BPD symptoms.
There is no known cure for BPD, but treatment can help individuals manage their symptoms and improve their quality of life. Treatment typically involves a combination of medication and psychotherapy. Antidepressants, mood stabilisers, and antipsychotics may be prescribed to help manage symptoms such as anxiety, depression, and mood swings. Psychotherapy, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), can help individuals learn coping skills, emotional regulation, and interpersonal skills.
DBT is a specific type of psychotherapy that was developed specifically for individuals with BPD. DBT focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. This type of therapy has been shown to be effective in reducing suicidal behavior, self-harm, and hospitalizations.
Living with someone with Borderline Personality Disorder
Living with someone who has BPD can be challenging. It is important to remember that the symptoms of BPD are not a personal attack on you, and it is essential to maintain healthy boundaries and take care of yourself. Supporting someone with BPD may involve setting limits, being patient, and encouraging them to seek professional help.
Caregivers of individuals with BPD may also benefit from therapy and support groups. It is important to remember that you are not alone, and there are resources available to help you cope.
Borderline Personality Disorder can be a challenging disorder to live with, but with proper treatment and support, individuals with BPD can lead fulfilling lives. The key to managing BPD symptoms is to seek professional help and engage in therapy. Medication can also help to manage symptoms such as depression and anxiety. It is essential for caregivers and loved ones to be patient and supportive and to seek their own support when needed.
If you or someone you know is experiencing symptoms of borderline personality disorder (BPD), you can start by consulting a psychiatrist or a clinical psychologist from the comfort of your home via the oDoc app.
Sources
BPD: Understanding the Symptomatology – Asian Bio Reviews. https://asianbioethicsreview.com/bpd-understanding-the-symptomatology/
Borderline personality disorder – Symptoms and causes – Mayo Clinic https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237
Borderline Personality Disorder: How I Learned to Live. – Healthline https://www.healthline.com/health/mental-health/its-not-easy-but-its-possible-how-ive-learned-to-live-with-borderline-personality-disorder
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Panic Attack vs. Anxiety Attack: Everything you need to know.
Anxiety and panic attacks are මානසික සුවය conditions that can cause significant distress and interfere with daily life. While the two terms are often used interchangeably, there are essential differences between the two. Understanding the difference between a panic attack and an anxiety attack is necessary to receive the appropriate treatment and manage symptoms effectively.
What are Panic Attacks?
A panic attack is a sudden and intense episode of fear or anxiety that often occurs without warning. The symptoms can be physical or psychological and may include rapid heartbeat, chest pain, sweating, shaking, and feelings of impending doom. Panic attacks can be triggered by a specific situation or can occur unexpectedly. Some common causes of panic attacks include genetics, brain chemistry, and traumatic experiences.
What are Anxiety Attacks?
සාංකාව attacks, also known as anxiety episodes or disorders, are episodes of intense fear or worry often related to a specific situation or object. Unlike panic attacks, anxiety attacks can develop gradually. They may be accompanied by physical symptoms such as nausea, dizziness, or shortness of breath. Common causes of anxiety attacks include stress, trauma, and underlying medical conditions.
Panic Attack vs. Anxiety Attack: What's the Difference?
While panic attacks and anxiety attacks share some similarities, there are also key differences between the two. Some of the main differences include the following:
- Panic attacks often occur suddenly and without warning. In contrast, anxiety attacks can develop gradually and may be related to a specific trigger.
- The symptoms of panic attacks tend to be more intense. They may include physical symptoms such as chest pain or palpitations. In contrast, anxiety attacks may accompany physical symptoms but tend to focus more on psychological symptoms like excessive worry or fear.
- Panic attacks tend to be shorter, typically lasting 5-20 minutes, while anxiety attacks may last longer.
- Panic attacks often feel like a sudden wave of terror. In contrast, anxiety attacks tend to feel more like a persistent feeling of unease or nervousness.
It is important to note that while panic and anxiety attacks have distinct differences, they can also occur together and may indicate an underlying anxiety disorder.
Managing Panic Attacks and Anxiety Attacks
Several self-help techniques and professional treatment options are available for managing panic attacks and anxiety attacks. Some self-help techniques include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. It is also essential to identify and avoid triggers and make lifestyle changes such as regular exercise, eating a healthy diet, and getting enough sleep.
Professional treatment options may include psychotherapy, medication, or a combination of both. Cognitive-behavioural therapy (CBT) is common for panic attacks and anxiety attacks. It can be effective in helping individuals identify and change negative thought patterns and behaviours.
In summary, panic attacks and anxiety attacks are severe mental health conditions that can cause significant distress and interfere with daily life. Understanding the difference between the two is essential for receiving appropriate treatment and managing symptoms effectively. It is also important to seek professional help and lifestyle changes to manage symptoms and improve overall well-being. You can talk to one of our psychologists or therapists via the oDoc app in the most convenient way possible. Download the oDoc app here:
Sources:
Emotional Health: Why It’s as Important as Physical Health. https://www.healthline.com/health/emotional-health
Panic Attack vs. Anxiety Attack: What’s the Difference? – Healthline. https://www.healthline.com/health/panic-attack-vs-anxiety-attack
Anxiety Attacks and Anxiety Disorder https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
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HNB gives you & your family free unlimited consultations with in-network GPs & specialists via oDoc
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Frequently Asked Questions.
To put it simply, oDoc is the easiest way to speak to a doctor and get the care you need.
oDoc is an app which connects you with doctors for video, audio and text consultations over your phone.
It allows you to book over 600 SLMC registered GPs and specialists, obtain medical advice, receive a prescription (if medically required) and get your medication delivered. If lab tests are required, you could even order a mobile lab to your home or office.
This means, the next time you are sick or need to speak to a doctor, you can do this without wasting time and money in traffic, waiting rooms and queues.
Virtusa provides you and your family with the benefit of free consultations from doctors across a range of specialities through your oDoc subscription. Consult doctors via video, audio, and text absolutely free.
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If you have an android phone, visit the play store to download the oDoc app.
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Once you download the app, follow the simple registration process.
Once you register – You can then, search for the doctor using the search bar or scroll through the page to find your doctor.
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The chances are, if you ask one of your doctor friends whether they treat their close family and friends over the phone, the answer would be “yes”.
oDoc is a way that lets us all have access to high quality care just as conveniently.
Phone consultations are very much like the doctor consultations you have experienced already.
Your doctor would ask you your age, allergies and previous conditions.
You would then discuss the symptoms you have been experiencing, for how long and whether those symptoms are getting better or worse.
In the event the doctor feels they don’t have the information necessary to treat you, they will inform you that a physical examination is required and to visit a doctor at a clinic or hospital.
Doctors are not in any way incentivised to somehow make a diagnosis on oDoc, as doctors receive the same fee from oDoc that they would for a physical visit on oDoc regardless of whether a diagnosis is made or not.
The American Medical Association has found that nearly 75% of regular doctor visits can be handled effectively through video or audio consultations.
In fact, in a meta-analysis in of over 90 peer-reviewed clinical trials conducted by Cochrane – a leading global collective of medical researchers – telemedicine was found to be effective or similar outcomes as face-to-face visit.
This form of healthcare delivery has gained global acceptance and is in wide use in countries including the US, the UK, India, Indonesia, the UAE and Rwanda.
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The most common conditions that doctors treats over telemedicine platforms like oDoc would be a cold, flu, sinus, digestion, paediatric illnesses, skin conditions, advice on dietary & nutrition-related queries, advice on pain management, advice on women’s health issues, sexual health issues and mental health issues.
A video consultation is also a good platform to obtain second opinions, conduct follow up consultations, evaluate lab results and get advice general health-related queries.
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Each prescription clearly identifies the doctor issuing the prescription and carries the name, SLMC registration number, seal and signature of that doctor.
The name of the patient is clearly identified and the specific medicines prescribed to the patient is in an easy to read type-written form.
Further, the doctor explicitly states that by this prescription issued in writing, that the doctor intends and authorises for the medicines listed in the document to be dispensed for use by the named patient.
Through these features, the prescriptions issued on oDoc are valid prescriptions under the National Medicines Regulatory Authority Act, No. 05 of 2015, the Regulations issued under the Cosmetics, Devices and Drugs Act, No. 27 of 1980 (as published in the Extraordinary Government Gazette No. 378/3 of 02 December 1985) and the Electronic Transactions Act, No. 19 of 2006, as amended.
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You, your spouse and children are covered by your oDoc subscription. You can cover up to 3 of these family members under your subscription.
What this means is that, all of you get unlimited free video, audio and text doctor consultations with GPs and specialists on the oDoc app. There will be no per consultation fees, be it doctor fees, channelling fees or oDoc fees for these doctor consultations.
Coverage also brings you a host of other benefits, like access to medicine delivery and mobile lab services.
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Virtusa provides you and your family with the benefit of free consultations with doctors across all specialities.
This includes video, audio and text doctor consultations for you and your covered family members.
To add your family members, simply call oDoc customer care on 077 077 3333 or email info@odoc.life at any time and we’ll get you all signed up.
All Virtusa policyholders are eligible for free unlimited GP and specialist consultations on oDoc and many other benefits including:
- Free unlimited consultations
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- Prescriptions sent directly to your phone
- Medicine delivery and mobile lab services available
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All the over 400 doctors on the oDoc app are Sri Lankan SLMC registered doctors. All the doctors on the platform have at least 5 years of experience.
There are over 200 specialists practicing on the oDoc app covering over 40 specialisations. These include paediatrics, gynaecology, dermatology, psychiatry and sexual health. All the specialists listed on the app are either board certified or meet the criteria mandated by the SLMC to be identified as a specialist. Specialists on the oDoc app have over 10, 15 or 20 years experience.
The doctors available to be consulted over oDoc are the same doctors you would meet at major public and private hospitals in the country.
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The oDoc service is available 24*7. You can consult our on-demand GP visible right at the top of the home page within 3 minutes at any time of the day.
The over 400 GPs and specialists on the oDoc app can choose to either be available within minutes for on-demand consultations, or at specific times during the week for pre-scheduled appointments. You can select your doctor, select the time available that is convenient to you, and the doctor will call you back for your consultation at the scheduled time.
Our customer care line 0770773333 is available 24/7. Also you could contact us through our oDoc facebook page and our email, info@odoc.life