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New Year Resolutions You Can Actually Keep

New Year Resolutions You Can Actually Keep

  • January 8, 2022
  • oDoc

New year, new you? Not really. That’s a tough ask. It’s the new year but how about focusing on realistic goals that could bring a better, healthier you? Maybe you’ve thought about losing weight, having more salads…

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Insomnia – Everything You Need To Know

Insomnia – Everything You Need To Know

Insomnia – Everything You Need To Know People with Insomnia find it hard to fall…

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How Do You Deal With Grief & Loss?

How Do You Deal With Grief & Loss?

Grief is an emotional response to loss. Any type of loss could cause grief; loss…

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The Gut-Brain Connection

The Gut-Brain Connection

The Gut Brain Connection Ever heard of the phrase ‘gut feeling’ or felt the ‘butterflies’…

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Is this COVID-19 or Dengue?

Is this COVID-19 or Dengue?

Is this COVID-19 or Dengue? The differentiation between dengue and COVID-19 diagnoses is challenging in…

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What is the pelvic floor and why is it so important?

What is the pelvic floor and why is it so important?

When you think of exercise, you might think focusing on muscle groups such as the…

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Your little boy’s shift from squeaky to deep! – Parents, here’s what your teen needs to know

Your little boy’s shift from squeaky to deep! – Parents, here’s what your teen needs to know

Your little boy’s shift from squeaky to deep! – Parents, here’s what your teen needs…

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