Talk to someone about it
Talking about the loss can be hard because that means you have to think about what has happened and come to terms with it. But sharing your feelings and thoughts with friends and family can be clarifying and cathartic.
Express your feelings in other ways
If you’re not able to talk about the loss, you can journal or write down your thoughts. Scrapbooking or volunteering for a cause can also help you let all your emotions out
Don’t be afraid to find moments of joy
Again, feel your feelings. It’s okay to laugh, be happy, have a good time and joke around if those emotions come naturally to you.
Look after your physical health
Having quality sleep, eating healthy and exercising regularly allows you to better cope with your grief emotionally.
Sometimes, it can be hard to grieve by yourself. How can you make sure you’re dealing with grief& loss in a healthy, non-destructive way? You can always reach out to a mental health professional, possibly one who specializes in grief counseling, who can help you work through your emotions and teach you coping mechanisms.
You can speak to a licensed mental health practitioner on oDoc. Download the app now.
Sources:
- Coping With Grief & Loss, Help Guide, October 2021
- How To Cope With Loss: Tips for Healthy Grieving, Everyday Health, October 2021