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Variants, variants, but what does it mean?

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Image source: Hindustan Times

Image Source: BBC

Sources
  1. Davies N.G. et al (2021), Increased mortality in community-tested cases of SARS-CoV-2 lineage B.1.1.7, Nature
  2. Volz, E et al (2021) Transmission of SARS-CoV-2 Lineage B.1.1.7 in England: Insights from linking epidemiological and genetic data., Preprint MedXRiv
  3. Dasgupta, B (2021) ‘Double mutant’ most common variant now: India’s genome data., Hindustan Times
  4. Coronavirus Variant Tracker, New York Times
  5. Xieping, X et al., (2021) Neutralization of SARS-CoV-2 spike 69/70 deletion, E484K, and N501Y variants by BNT162b2 vaccine-elicited sera, BioXRiv Preprint
  6. Emary, K et al., (2021), Efficacy of ChAdOx1 nCoV-19 (AZD1222) Vaccine Against SARS-CoV-2 VOC 202012/01 (B.1.1.7). The Lancet, Preprint
  7. Sabino E et al., (2021), Resurgence of COVID-19 in Manaus, Brazil, despite high seroprevalence, The Lancet, 397: 452-455.
  8. Roberts, M (2021) What are the Indian, Brazil, South Africa and UK Variants? BBC News
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COVID-19 is airborne

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Is My Baby Drinking Enough Milk?

Is my baby drinking enough milk?

Milk supply myths debunked!

Nicole Parakrama | BSc Hons Molecular Cell Biology, UCL (UK) | 17th April 2021 | <5 minute read

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“Aney why is he crying so much?”…

…“Hungry-da?”…..

Mothers of infants might find this line of questioning familiar!

In our culture, we tend to cajole and bribe our children into eating more, with the goal of making them as chubby as possible. However, when we don’t allow our children to regulate their hunger for themselves, this can lead to unhealthy eating patterns (see this study here) with repercussions all the way into adulthood (some other great longitudinal studies here and here). We do our children a great disservice when we don’t take into account their varying body structures, feeding patterns, and metabolisms when considering when and how often we feed them.

“Aney why is he crying so much?”…

…“Hungry-da?”…..

Mothers of infants might find this line of questioning familiar!

In our culture, we tend to cajole and bribe our children into eating more, with the goal of making them as chubby as possible. 

 This same culture can extend to breastfeeding as well, with negative repercussions as a result! A study conducted by Rodrigo et al among 249 mothers at the Colombo North Teaching Hospital, found that “a family member telling mothers that their milk supply was low had

However, when we don’t allow our children to regulate their hunger for themselves, this can lead to unhealthy eating patterns (see this study here) with repercussions all the way into adulthood (some other great longitudinal studies here and here). We do our children a great disservice when we don’t take into account their varying body structures, feeding patterns, and metabolisms when considering when and how often we feed them. This same culture can extend to breastfeeding as well, with negative repercussions as a result! A study conducted by Rodrigo et al among 249 mothers at the Colombo North Teaching Hospital, found that “a family member telling mothers that their milk supply was low had the most

the most significant impact on Perceived Inadequacy of Milk (PIM)”.  In other words, we can give undue weight to the opinion, however well-intentioned, of someone who is (to put it simply) not the mother of our baby. 

It is not surprising, then, that one of the most Googled questions on breastfeeding is – “How can I tell if my baby is drinking enough milk?”  This is an understandable concern, as we simply cannot see how much milk our baby is taking in at the breast, so we have to guess!  Rest-assured, our babies are very clever at making their needs known – and they will usually drink as much milk as they need.  In turn, our breast tissue will respond over time and produce a supply of milk to match their demands. There ARE instances where concerns are warranted, and supply is low for medical reasons, but this is very often not the case.

This same culture can extend to breastfeeding as well, with negative repercussions as a result! A study conducted by Rodrigo et al among 249 mothers at the Colombo North Teaching Hospital, found that “a family member telling mothers that their milk supply was low had the most significant impact on Perceived Inadequacy of Milk (PIM)”.  In other words, we can give undue weight to the opinion, however well-intentioned, of someone who is (to put it simply) not the mother of our baby. 

It is not surprising, then, that one of the most Googled questions on breastfeeding is – “How can I tell if my baby is drinking enough milk?”  This is an understandable concern, as we simply cannot see how much milk our baby is taking in at the breast, so we have to guess!  Rest-assured, our babies are very clever at making their needs known – and they will usually drink as much milk as they need.  In turn, our breast tissue will respond over time and produce a supply of milk to match their demands. There ARE instances where concerns are warranted, and supply is low for medical reasons, but this is very often not the case.

significant impact on Perceived Inadequacy of Milk (PIM)”. In other words, we can give undue weight to the opinion, however well-intentioned, of someone who is (to put it simply) not the mother of our baby. 

It is not surprising, then, that one of the most Googled questions on breastfeeding is – “How can I tell if my baby is drinking enough milk?” 

This is an understandable concern, as we simply cannot see how much milk our baby is taking in at the breast, so we have to guess!  Rest-assured, our babies are very clever at making their needs known – and they will usually drink as much milk as they need.  In turn, our breast tissue will respond over time and produce a supply of milk to match their demands. There ARE instances where concerns are warranted, and supply is low for medical reasons, but this is very often not the case. 

A longitudinal study by Nielsen et al studied the milk intake of 50 healthy, exclusively breastfed babies over 6 months, and found the milk intake and fulfilment of energy values to be in excess of literature values.

Unfortunately, it is this fear of having a low supply which can become a roadblock in our breastfeeding journeys, far more often than it being an actual medical issue.

At a very high level, the rule of thumb is – if your baby comes off the breast looking relaxed, and if the number of heavy, wet diapers in 24 hours is more than or equal to the number of days old (for newborns up to one week), and 5-6 thereafter, your baby is very likely getting adequate milk (check out this comprehensive presentation by the Sri Lanka College of Pediatricians, particularly slides 41-46).

There are 9 common occurrences that may worry mothers, but which are not necessarily an indication of inadequate milk supply:

1. My baby wants to nurse very frequently

Breast milk is actually digested very efficiently (usually within 1.5-2 hours) and frequent feeding is common as a result.  Some babies are also more ‘sucky’ than others or require more skin contact.

2. My baby suddenly nurses more frequently, or for longer durations

This may be a growth spurt, which usually lasts a few days to a week. Since milk production is supply & demand-based, allowing your baby to feed extra will result in your breasts producing more milk to catch up.

3. My baby suddenly nurses less frequently, or for shorter durations

With age, as your baby gets more efficient at extracting milk, and the size of their little tummy increases, this will happen and is not an indicator of low supply.

4. My baby guzzles down a bottle of milk after nursing

Many babies will take a bottle of milk even after a full breastfeed, due to their suckling reflex, and then fall asleep due to exhaustion rather than satiation.

5. My breasts don’t leak milk, or only leak a little, or have stopped leaking

Leaky breasts have nothing to do with your milk supply adequacy. Leaking often stops once your milk supply has adjusted to your baby’s needs, and/or as the feeds become more predictable.

6. My breasts seem softer, or don’t get engorged anymore

Again this often happens once your milk supply has adjusted to your baby’s needs, and/or as the feeds become more predictable.

7. I don’t feel a let down sensation

Some women may never experience a let down sensation (tingling, pins & needles or a feeling of warmth), or find that it reduces over time. This is not connected to a reduction in supply.

8. I get very little milk when i pump

There are many reasons why this could be… pumping technique, pump type, flange size etc. At the best of times, your baby’s suck will always be more efficient at draining your breasts than the pump can mimic.  Pump output should not be used as a reliable indicator of production.

Hopefully you will find some reassurance if you are in this boat of questioning your supply.  However, if you have already found it in yours or your baby’s best interest to give formula, there is no guilt or shame in that. Breastmilk, while optimal, is not the only way to feed your baby. There are many circumstances where combination feeding (formula + breast milk) or only formula is necessary, and your child will be none the worse for it.  A well-fed baby combined with a happy mother really is the best end result.

How I became ‘The Milk Coach’

When my first child was born, I was quite unprepared for what lay ahead.  Particularly when it came to breastfeeding – I was naïvely expectant that I could just place him onto my chest, and let nature take its course.  What a surprise I was in for!  Cracked nipples from sub-optimal positioning, and my milk taking its own time to come in, led to terrible pain.  This pain became excruciating when my son developed oral thrush which travelled through to my milk ducts.  Fortunately, thanks to a lot of research and some wise mum friends, I was able to power through those awful first few months.  Most crucially, I was able to advocate for myself with health professionals (and I’m thankful for the ones who listened to me when I did!).

This birthed a passion to peer-to-peer counsel, share with and advocate for my fellow Sri Lankan mums, to support them to achieve their breastfeeding goals. To this end I am working to add to a science background (in Molecular Cell Biology) with an accreditation by La Leche League International (LLLI). 

Join the conversation, follow @themilkcoach on Instagram or Facebook.

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How to relieve menstrual cramps

How to relieve menstrual cramps

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Ladies, is it that time of the month? Are we feeling subtle cramps in our stomach, lower back pain, maybe some strange mood swings? Maybe we have to make a trip to the supermarket and buy our monthly stock of pads and tampons. We get it! Your period is here, which means those uncomfortable, painful cramps are here too. We’re here to help ease the burden by giving you some ways you can relieve the pain and discomfort.

What are menstrual cramps?

Period cramps, or dysmenorrhea, refers to the discomfort women feel in their abdomen, lower back and thighs during their menses. Cramping can vary in intensity from woman to woman. Some may feel a slight discomfort and others may feel more severe pains that can affect certain aspects of their life.

What are menstrual cramps?

Period cramps, or dysmenorrhea, refers to the discomfort women feel in their abdomen, lower back and thighs during their menses. Cramping can vary in intensity from woman to woman. Some may feel a slight discomfort and others may feel more severe pains that can affect certain aspects of their life.

Why do period cramps happen in the first place?

During your period, the uterus contracts to help shed its lining. Hormone-like substances (prostaglandins) trigger the contractions which causes pain and inflammation. Higher levels of prostaglandins can lead to more severe menstrual cramps.

Symptoms of menstrual cramps may include:

  • Cramping in the lower abdomen
  • Lower back pain
  • Pain radiating down the legs
  • Nausea
  • Vomiting
  • Diarrhea
  • Fatigue
  • Weakness
  • Fainting
  • Headaches

Symptoms of menstrual cramps may include:

  • Cramping in the lower abdomen
  • Lower back pain
  • Pain radiating down the legs
  • Nausea
  • Vomiting
  • Diarrhea
  • Fatigue
  • Weakness
  • Fainting
  • Headaches

What can you do to relieve the pain from cramps during your menses?

For mild and temporary cramps, some home remedies can provide comfort and relief.
Here are a few things for you to try:

Applying heat to your lower abdomen and lower back can relieve pain. If you don’t have a heating pad or hot water bottle, take a warm bath or use a hot towel.

Applying heat to your lower abdomen and lower back can relieve pain. If you don’t have a heating pad or hot water bottle, take a warm bath or use a hot towel.

Applying heat to your lower abdomen and lower back can relieve pain. If you don’t have a heating pad or hot water bottle, take a warm bath or use a hot towel.

Avoid foods that cause bloating such as fatty foods, alcohol, carbonated drinks, caffeine or salty foods. Instead have some tea with ginger or mint, hot water with lemon or strawberries

Avoid foods that cause bloating such as fatty foods, alcohol, carbonated drinks, caffeine or salty foods. Instead have some tea with ginger or mint, hot water with lemon or strawberries

Avoid foods that cause bloating such as fatty foods, alcohol, carbonated drinks, caffeine or salty foods. Instead have some tea with ginger or mint, hot water with lemon or strawberries

Maintain a consistent diet of minimally processed foods, fiber and plants. Try having more papaya, brown rice, walnuts, almonds, broccoli, fish, leafy green vegetables and flax seeds.

Maintain a consistent diet of minimally processed foods, fiber and plants. Try having more papaya, brown rice, walnuts, almonds, broccoli, fish, leafy green vegetables and flax seeds.

Maintain a consistent diet of minimally processed foods, fiber and plants. Try having more papaya, brown rice, walnuts, almonds, broccoli, fish, leafy green vegetables and flax seeds.

Drink more warm or hot water and eat water-based foods to increase your hydration such as cucumber, watermelon, lettuce and celery.

Drink more warm or hot water and eat water-based foods to increase your hydration such as cucumber, watermelon, lettuce and celery.

Drink more warm or hot water and eat water-based foods to increase your hydration such as cucumber, watermelon, lettuce and celery.

Exercise! Although the last thing we want to do during our menses is work out, exercise releases endorphins which relieves some menstrual cramp pain.

Exercise! Although the last thing we want to do during our menses is work out, exercise releases endorphins which relieves some menstrual cramp pain.

Exercise! Although the last thing we want to do during our menses is work out, exercise releases endorphins which relieves some menstrual cramp pain.

When to see a doctor:

  • If period cramps disrupt your life in some way every month
  • Your symptoms get progressively worse and you are in intense pain every month
  • If you started having severe menstrual cramps after the age of 25

You can speak to a VOG doctor by consulting an Obstetrician or Gynecologist on the oDoc app. GPs and Family Physicians are also available to consult.

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Sources

  1. https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#see-a-doctor
  2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysmenorrhea
  3. https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938

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Women’s Health

பெண்களுக்கான வீ ஓ ஜீ மருத்துவர்கள்

பெண்கள் வாழ்கை முழுவதும் பல மாற்றங்களை எதிர் கொள்கின்றனர். உங்கள் வாழ்க்கை பயணத்தில் உடல் மற்றும் மனநலம் சிறப்பாக இருப்பதற்கு oDoc உங்களுக்கு உதவுகிறது.

பெண்கள் வாழ்கை முழுவதும் பல மாற்றங்களை எதிர் கொள்கின்றனர். உங்கள் வாழ்க்கை பயணத்தில் உடல் மற்றும் மனநலம் சிறப்பாக இருப்பதற்கு oDoc உங்களுக்கு உதவுகிறது.

இவற்றை பற்றிய மேலதிக விபரங்களை அறிந்துகொள்ள விரும்புகிறீர்களா?

ඔබ මේ ගැන වැඩිදුර තොරතුරු දැනගැනීමට කැමති ද?

மாதவிடாய் வெவ்வேறு பெண்களுக்கு வெவ்வேறு முறையில் அமையலாம். மாதவிடாய் வலி மற்றும் பிடிப்புகளை எவ்வாறு சமாளிப்பது? உங்களுக்கு ஒழுங்கற்ற மாதவிடாய் சுழற்சி உள்ளதா?

එක් එක් කාන්තාවන් තමන්ගේ ඔසප් කාලය තුල මුහුණ දෙන අත්දැකීම් එකිනෙකාට වෙනස් වේ. ඔබ ඔසප් වේදනාව පාලනය කරගන්නේ, නැතිනම් සමනය කරගන්නෙ කෙසේද? නැතිනම් ඔබේ ආර්තව චක්‍රය අක්‍රමවත් ද?

PCOS, எண்டோமெட்ரியோசிஸ், டிஸ்மெனோரியா என்பனவற்றால் சில பெண்களுக்கு மாதவிடாய் வலியுடன் ஒழுங்கற்ற மாதவிடாய் ஏற்படலாம். கடுமையான மாதவிடாய், கடுமையான வலி ஆகியவை இருந்தால் மருத்துவரிடம் ஆலோசனை கேட்பது சிறந்தது

පොලිසිස්ටික් ඩිම්බ ප්‍රදාහය (PCOS), එන්ඩොමීට්‍රියෝසිස්, ඩිස්මෙනෝරියා නිසා සමහර කාන්තාවන්ගේ ආර්තව චක්‍රය අක්‍රමවත් විය හැකි අතර ඒ නිසා සැළකිය යුතු තරමේ වේදනාවක් ද ඔවුන්ට ඇති විය හැකිය. ඔසප් කාලය තුල ඇති වන තදබල වේදනාව, ඔසප් කාලය වෙනස් වීම වැනි කාරණා වලදී ඒ පිළිබඳව වෛද්‍යවරයකු සමග කතා කිරීම ඉතා සුදුසුය.

நீங்கள் கர்ப்பமாக இருந்தாலும் அல்லது கர்ப்பம் தரிக்க முயற்சி செய்தாலும் உங்கள் குழந்தையின் ஆரோக்கியம் தயார்படுத்தில் தொடங்குகிறது. நீங்கள் கர்ப்ப பரிசோதனையை எடுப்பதற்கு முன்பே, உங்கள் எதிர்கால குழந்தையின் ஆரோக்கியத்தை பாதுகாக்க குறிப்பிடத்தக்க நடவடிக்கைகளை எடுக்கலாம்.

ඔබ ගර්භණී අයෙකු හෝ ගැබ් ගැනීමට උත්සාහ කරමින් සිටින අයෙකු හෝ නම්, ඔබේ දරුවාට සෞඛ්‍යය සම්පන්න ජීවිතයක් ලබාදීම සඳහා, පෙර සූදානම අත්‍යාවශ්‍ය වේ. ඔබ ගැබ්ගෙන ඇත්දැයි පරීක්ෂා කිරීමට පෙර සිටම පවා, ඔබේ දරුවාගේ අනාගතය යහපත් කිරීම වෙනුවෙන් අවශ්‍ය කරන වැදගත් පියවර ගැනීමේ හැකියාව ඔබට ඇත.

பாலியல் ரீதியாக பரவும் நோய்களைத் தடுப்பது, சரியான பிறப்பு கட்டுப்பாட்டு தெரிவை கண்டறிதல், வழக்கமான பாப் ஸ்மியர் மற்றும் இடுப்பு பகுதி பரிசோதனைகளுக்குச் செல்வது எல்லா பெண்களுக்கும் முக்கியமானது.

ලිංගාශ්‍රිතව බෝවෙන රෝග වැළැක්වීම, නිවැරැදි උපත් පාලන ක්‍රම සොයාගැනීම සහ ශ්‍රෝණි පරීක්ෂාවන් සඳහා සහභාගී වීම සියලුම කාන්තාවන් හට අතිශයින්ම වැදගත් වේ.

தாய்ப்பால் கொடுப்பது எல்லா தாய்மார்களுக்கும் எளிதல்ல. மார்பகச் சுருக்கம், முலைக்காம்பு வலி போன்றவை பல பெண்களை பாதிக்கலாம்.

සියලුම මව්වරුන් හට ළදරුවෙකුට කිරි දීම පහසු කාර්යයක් නොවේ. කාන්තාවන් බහුතරයකට පියයුරු පිම්බීම, කිරි එරීම, කිරි වැරීම, තන පුඩු තුවාල වීම තදින් බලපානු ඇත.

இலகுவான மாதவிடாய், இரவில் வியர்வை தன்மை அனைத்தும் மாதவிடாய் நிறுத்தத்தின் அறிகுறிகள். இந்த மாற்றங்கள் உங்கள் உடலுக்கு என்ன சொல்கிறது? பெரிமெனோபாஸ் மற்றும் போஸ்ட்மெனோபாஸ் இற்கும் என்ன வித்தியாசம்?

සැහැල්ලු ඔසප් වීම්, රාත්‍රියේදී දහඩිය දැමීම යනු ආර්තවහරණයේ ලක්ෂණ වේ. මෙම වෙනස්කම් නිසා ඔබේ සිරුරට ඇතිවන බලපෑම කුමක්ද? පූර්ව ආර්තවහරණය සහ පසු ආර්තවහරණය අතර ඇති වෙනස කුමක් ද?

சாதாரண ஆலோசனை அல்லது வீ.ஓ.ஜீ மருத்துவரிடம் ஆலோசனை பெற விரும்பினால் , oDoc இன் மூலம் இலகுவாக சேவையினை பெற்றுக்கொள்ள முடியும்.

ඔබට අවශ්‍ය ඔබේ VOG වෛද්‍යවරයාගෙන් හදිසි ප්‍රශ්නයක් ඇසීමටද? නැතිනම් ඔබට අවශ්‍ය ඔබේ මාසික පරීක්ෂාව සිදුකර ගැනීමට ද? ඒ කුමක් උනත් ඔබට දැන් ඉතාමත් පහසුවෙන් සහ ඉක්මණින් උසස් තත්වයේ සෞඛ්‍යය සේවාවක් සඳහා ප්‍රවේශ වීමේ හැකියාව තිබේ!

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இவற்றை பற்றிய மேலதிக விபரங்களை அறிந்துகொள்ள விரும்புகிறீர்களா?

ඔබ මේ ගැන වැඩිදුර තොරතුරු දැනගැනීමට කැමති ද?

மாதவிடாய் வெவ்வேறு பெண்களுக்கு வெவ்வேறு முறையில் அமையலாம். மாதவிடாய் வலி மற்றும் பிடிப்புகளை எவ்வாறு சமாளிப்பது? உங்களுக்கு ஒழுங்கற்ற மாதவிடாய் சுழற்சி உள்ளதா?

එක් එක් කාන්තාවන් තමන්ගේ ඔසප් කාලය තුල මුහුණ දෙන අත්දැකීම් එකිනෙකාට වෙනස් වේ. ඔබ ඔසප් වේදනාව පාලනය කරගන්නේ, නැතිනම් සමනය කරගන්නෙ කෙසේද? නැතිනම් ඔබේ ආර්තව චක්‍රය අක්‍රමවත් ද?

PCOS, எண்டோமெட்ரியோசிஸ், டிஸ்மெனோரியா என்பனவற்றால் சில பெண்களுக்கு மாதவிடாய் வலியுடன் ஒழுங்கற்ற மாதவிடாய் ஏற்படலாம். கடுமையான மாதவிடாய், கடுமையான வலி ஆகியவை இருந்தால் மருத்துவரிடம் ஆலோசனை கேட்பது சிறந்தது

පොලිසිස්ටික් ඩිම්බ ප්‍රදාහය (PCOS), එන්ඩොමීට්‍රියෝසිස්, ඩිස්මෙනෝරියා නිසා සමහර කාන්තාවන්ගේ ආර්තව චක්‍රය අක්‍රමවත් විය හැකි අතර ඒ නිසා සැළකිය යුතු තරමේ වේදනාවක් ද ඔවුන්ට ඇති විය හැකිය. ඔසප් කාලය තුල ඇති වන තදබල වේදනාව, ඔසප් කාලය වෙනස් වීම වැනි කාරණා වලදී ඒ පිළිබඳව වෛද්‍යවරයකු සමග කතා කිරීම ඉතා සුදුසුය.

நீங்கள் கர்ப்பமாக இருந்தாலும் அல்லது கர்ப்பம் தரிக்க முயற்சி செய்தாலும் உங்கள் குழந்தையின் ஆரோக்கியம் தயார்படுத்தில் தொடங்குகிறது. நீங்கள் கர்ப்ப பரிசோதனையை எடுப்பதற்கு முன்பே, உங்கள் எதிர்கால குழந்தையின் ஆரோக்கியத்தை பாதுகாக்க குறிப்பிடத்தக்க நடவடிக்கைகளை எடுக்கலாம்.

ඔබ ගර්භණී අයෙකු හෝ ගැබ් ගැනීමට උත්සාහ කරමින් සිටින අයෙකු හෝ නම්, ඔබේ දරුවාට සෞඛ්‍යය සම්පන්න ජීවිතයක් ලබාදීම සඳහා, පෙර සූදානම අත්‍යාවශ්‍ය වේ. ඔබ ගැබ්ගෙන ඇත්දැයි පරීක්ෂා කිරීමට පෙර සිටම පවා, ඔබේ දරුවාගේ අනාගතය යහපත් කිරීම වෙනුවෙන් අවශ්‍ය කරන වැදගත් පියවර ගැනීමේ හැකියාව ඔබට ඇත.

பாலியல் ரீதியாக பரவும் நோய்களைத் தடுப்பது, சரியான பிறப்பு கட்டுப்பாட்டு தெரிவை கண்டறிதல், வழக்கமான பாப் ஸ்மியர் மற்றும் இடுப்பு பகுதி பரிசோதனைகளுக்குச் செல்வது எல்லா பெண்களுக்கும் முக்கியமானது.

ලිංගාශ්‍රිතව බෝවෙන රෝග වැළැක්වීම, නිවැරැදි උපත් පාලන ක්‍රම සොයාගැනීම සහ ශ්‍රෝණි පරීක්ෂාවන් සඳහා සහභාගී වීම සියලුම කාන්තාවන් හට අතිශයින්ම වැදගත් වේ.

தாய்ப்பால் கொடுப்பது எல்லா தாய்மார்களுக்கும் எளிதல்ல. மார்பகச் சுருக்கம், முலைக்காம்பு வலி போன்றவை பல பெண்களை பாதிக்கலாம்.

සියලුම මව්වරුන් හට ළදරුවෙකුට කිරි දීම පහසු කාර්යයක් නොවේ. කාන්තාවන් බහුතරයකට පියයුරු පිම්බීම, කිරි එරීම, කිරි වැරීම, තන පුඩු තුවාල වීම තදින් බලපානු ඇත.

இலகுவான மாதவிடாய், இரவில் வியர்வை தன்மை அனைத்தும் மாதவிடாய் நிறுத்தத்தின் அறிகுறிகள். இந்த மாற்றங்கள் உங்கள் உடலுக்கு என்ன சொல்கிறது? பெரிமெனோபாஸ் மற்றும் போஸ்ட்மெனோபாஸ் இற்கும் என்ன வித்தியாசம்?

සැහැල්ලු ඔසප් වීම්, රාත්‍රියේදී දහඩිය දැමීම යනු ආර්තවහරණයේ ලක්ෂණ වේ. මෙම වෙනස්කම් නිසා ඔබේ සිරුරට ඇතිවන බලපෑම කුමක්ද? පූර්ව ආර්තවහරණය සහ පසු ආර්තවහරණය අතර ඇති වෙනස කුමක් ද?

சாதாரண ஆலோசனை அல்லது வீ.ஓ.ஜீ மருத்துவரிடம் ஆலோசனை பெற விரும்பினால் , oDoc இன் மூலம் இலகுவாக சேவையினை பெற்றுக்கொள்ள முடியும்.

ඔබට අවශ්‍ය ඔබේ VOG වෛද්‍යවරයාගෙන් හදිසි ප්‍රශ්නයක් ඇසීමටද? නැතිනම් ඔබට අවශ්‍ය ඔබේ මාසික පරීක්ෂාව සිදුකර ගැනීමට ද? ඒ කුමක් උනත් ඔබට දැන් ඉතාමත් පහසුවෙන් සහ ඉක්මණින් උසස් තත්වයේ සෞඛ්‍යය සේවාවක් සඳහා ප්‍රවේශ වීමේ හැකියාව තිබේ!

oDoc மூலமாக ஆலோசனை பெற

இவற்றை பற்றிய மேலதிக விபரங்களை அறிந்துகொள்ள விரும்புகிறீர்களா?

மாதவிடாய் வெவ்வேறு பெண்களுக்கு வெவ்வேறு முறையில் அமையலாம். மாதவிடாய் வலி மற்றும் பிடிப்புகளை எவ்வாறு சமாளிப்பது? உங்களுக்கு ஒழுங்கற்ற மாதவிடாய் சுழற்சி உள்ளதா?

PCOS, எண்டோமெட்ரியோசிஸ், டிஸ்மெனோரியா என்பனவற்றால் சில பெண்களுக்கு மாதவிடாய் வலியுடன் ஒழுங்கற்ற மாதவிடாய் ஏற்படலாம். கடுமையான மாதவிடாய், கடுமையான வலி ஆகியவை இருந்தால் மருத்துவரிடம் ஆலோசனை கேட்பது சிறந்தது

நீங்கள் கர்ப்பமாக இருந்தாலும் அல்லது கர்ப்பம் தரிக்க முயற்சி செய்தாலும் உங்கள் குழந்தையின் ஆரோக்கியம் தயார்படுத்தில் தொடங்குகிறது. நீங்கள் கர்ப்ப பரிசோதனையை எடுப்பதற்கு முன்பே, உங்கள் எதிர்கால குழந்தையின் ஆரோக்கியத்தை பாதுகாக்க குறிப்பிடத்தக்க நடவடிக்கைகளை எடுக்கலாம்.

பாலியல் ரீதியாக பரவும் நோய்களைத் தடுப்பது, சரியான பிறப்பு கட்டுப்பாட்டு தெரிவை கண்டறிதல், வழக்கமான பாப் ஸ்மியர் மற்றும் இடுப்பு பகுதி பரிசோதனைகளுக்குச் செல்வது எல்லா பெண்களுக்கும் முக்கியமானது.

தாய்ப்பால் கொடுப்பது எல்லா தாய்மார்களுக்கும் எளிதல்ல. மார்பகச் சுருக்கம், முலைக்காம்பு வலி போன்றவை பல பெண்களை பாதிக்கலாம்.

இலகுவான மாதவிடாய், இரவில் வியர்வை தன்மை அனைத்தும் மாதவிடாய் நிறுத்தத்தின் அறிகுறிகள். இந்த மாற்றங்கள் உங்கள் உடலுக்கு என்ன சொல்கிறது? பெரிமெனோபாஸ் மற்றும் போஸ்ட்மெனோபாஸ் இற்கும் என்ன வித்தியாசம்?

சாதாரண ஆலோசனை அல்லது வீ.ஓ.ஜீ மருத்துவரிடம் ஆலோசனை பெற விரும்பினால் , oDoc இன் மூலம் இலகுவாக சேவையினை பெற்றுக்கொள்ள முடியும்.

oDoc மூலமாக ஆலோசனை பெற

எங்களோடு கைகோர்த்து இருக்கும் வீ.ஓ.ஜீ மருத்துவர்கள் பெண்கள் நலம், குழந்தை பெறுதல் மற்றும் கர்ப்பம் தரித்த தாய்மார்களுக்கான சிறந்த மருத்துவ உதவிகள் மற்றும் ஆலோசனைகளை வழங்குகின்றனர்.

உங்களுக்கு ஏற்ற நேரததில் , வீட்டில் இருந்தே பெண்கள் மருத்துவ நிபுணரின் ஆலோசனையை பெற்றுக்கொள்ளுங்கள்.

ගර්භණී කාන්තාවන් සඳහා මෙන්ම කාන්තා ප්‍රජනක පද්ධතිය සම්බන්ධ ගැටළු පිළිබඳව ද විශේෂඥවරුන් වන ප්‍රසව හා නාරිවේද වෛද්‍යවරුන් ද ඇතුලු, අපේ සියලුම VOG වෛද්‍යවරුන් අතුරින් ඔබට අවශ්‍ය, ඔබ කැමති වෛද්‍යවරයකු තෝරාගන්න.

ඔබට පහසු වෙලාවක් වෙන්කරවා ගෙන, ඔබේ නිවස තුල සුවපහසුවට සිටිමින්, ඔබේ ප්‍රසව හා නාරිවේද වෛද්‍යවරයා සමග කතා කරන්න.

from our mobile pharmacy, ஓ ஃபார்மா or lab tests from our mobile lab team, ஓ லேப்ஸ்

உங்கள் மருத்துவரிடம் தொடர்ந்து பரிசோதனை அறிக்கைகள், மருந்து குறிப்புகள் பற்றி ஆலோசித்து முழுமையாக குணமடையுங்கள்.

අපගේ ජංගම ඔසුසැල වන ஓ ஃபார்மா හරහා ඖෂධ ඇණවුම් කරන්න, නැතිනම් අපගේ ජංගම රසායනාගාර සේවා සැපයුම් කණ්ඩායම වන ஓ லேப்ஸ் හරහා රසායනාගාර පරීක්ෂා සිදු කරගන්න.

ඔබේ VOG වෛද්‍යවරයාට ඔබේ පරීක්ෂණ වාර්තා යවන්න, ඒ ගැන සාකච්ඡා කරන්න, ඖෂධ වට්ටෝරුව යාවත්කාලීන කරගන්න, නැතිනම් ඔබට අවශ්‍ය ඕනෑම ප්‍රශ්නයක් ඔහුගෙන් විමසන්න.

எங்களோடு கைகோர்த்து இருக்கும் வீ.ஓ.ஜீ மருத்துவர்கள் பெண்கள் நலம், குழந்தை பெறுதல் மற்றும் கர்ப்பம் தரித்த தாய்மார்களுக்கான சிறந்த மருத்துவ உதவிகள் மற்றும் ஆலோசனைகளை வழங்குகின்றனர்.

ගර්භණී කාන්තාවන් සඳහා මෙන්ම කාන්තා ප්‍රජනක පද්ධතිය සම්බන්ධ ගැටළු පිළිබඳව ද විශේෂඥවරුන් වන ප්‍රසව හා නාරිවේද වෛද්‍යවරුන් ද ඇතුලු, අපේ සියලුම VOG වෛද්‍යවරුන් අතුරින් ඔබට අවශ්‍ය, ඔබ කැමති වෛද්‍යවරයකු තෝරාගන්න.

உங்களுக்கு ஏற்ற நேரததில் , வீட்டில் இருந்தே பெண்கள் மருத்துவ நிபுணரின் ஆலோசனையை பெற்றுக்கொள்ளுங்கள்.

ඔබට පහසු වෙලාවක් වෙන්කරවා ගෙන, ඔබේ නිවස තුල සුවපහසුවට සිටිමින්, ඔබේ ප්‍රසව හා නාරිවේද වෛද්‍යවරයා සමග කතා කරන්න.

from our mobile pharmacy, ஓ ஃபார்மா or lab tests from our mobile lab team, ஓ லேப்ஸ்

අපගේ ජංගම ඔසුසැල වන ஓ ஃபார்மா හරහා ඖෂධ ඇණවුම් කරන්න, නැතිනම් අපගේ ජංගම රසායනාගාර සේවා සැපයුම් කණ්ඩායම වන ஓ லேப்ஸ் හරහා රසායනාගාර පරීක්ෂා සිදු කරගන්න.

உங்கள் மருத்துவரிடம் தொடர்ந்து பரிசோதனை அறிக்கைகள், மருந்து குறிப்புகள் பற்றி ஆலோசித்து முழுமையாக குணமடையுங்கள்.

ඔබේ VOG වෛද්‍යවරයාට ඔබේ පරීක්ෂණ වාර්තා යවන්න, ඒ ගැන සාකච්ඡා කරන්න, ඖෂධ වට්ටෝරුව යාවත්කාලීන කරගන්න, නැතිනම් ඔබට අවශ්‍ය ඕනෑම ප්‍රශ්නයක් ඔහුගෙන් විමසන්න.

எங்களோடு கைகோர்த்து இருக்கும் வீ.ஓ.ஜீ மருத்துவர்கள் பெண்கள் நலம், குழந்தை பெறுதல் மற்றும் கர்ப்பம் தரித்த தாய்மார்களுக்கான சிறந்த மருத்துவ உதவிகள் மற்றும் ஆலோசனைகளை வழங்குகின்றனர்.

உங்களுக்கு ஏற்ற நேரததில் , வீட்டில் இருந்தே பெண்கள் மருத்துவ நிபுணரின் ஆலோசனையை பெற்றுக்கொள்ளுங்கள்.

எங்கள் நடமாடும் மருந்தகம் - oPharma மற்றும் பரிசோதனை நிலையமான oLabs இன் ஊடாக பெற்றிடுங்கள்.

உங்கள் மருத்துவரிடம் தொடர்ந்து பரிசோதனை அறிக்கைகள், மருந்து குறிப்புகள் பற்றி ஆலோசித்து முழுமையாக குணமடையுங்கள்.

உங்களின் வீ ஓ ஜீ மருத்துவர்களை சந்தியுங்கள்.

Meet your VOG doctors

ඔබේ VOG වෛද්‍යවරුන් හමුවන්න

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