{"id":18212,"date":"2023-01-30T10:34:54","date_gmt":"2023-01-30T05:04:54","guid":{"rendered":"https:\/\/www.odoc.life\/?p=18212"},"modified":"2023-01-30T10:34:57","modified_gmt":"2023-01-30T05:04:57","slug":"importance-of-rem-sleep-for-a-better-life","status":"publish","type":"post","link":"https:\/\/www.odoc.life\/ta\/blog\/importance-of-rem-sleep-for-a-better-life\/","title":{"rendered":"All About REM Sleep and Why it\u2019s Important for your Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18212\" class=\"elementor elementor-18212\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d69fbf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d69fbf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-940a1ba\" data-id=\"940a1ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-500f0cf7 elementor-widget elementor-widget-heading\" data-id=\"500f0cf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All About REM Sleep and Why it\u2019s Important for your Health\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dbd587b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dbd587b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75aaaf1d\" data-id=\"75aaaf1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f4cc723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4cc723\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f4a023e\" data-id=\"4f4a023e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea6edfb elementor-widget elementor-widget-shortcode\" data-id=\"7ea6edfb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;https:\\\/\\\/www.odoc.life\\\/ta\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f20fe1 elementor-widget elementor-widget-shortcode\" data-id=\"33f20fe1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-18212 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">5,224<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74eedde9 elementor-widget elementor-widget-text-editor\" data-id=\"74eedde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you are waking up with vivid dreams that you hardly recall, it\u2019s a good sign. Now, for years, it\u2019s a known fact that not getting enough sleep can lead to heart diseases, risk of dementia and even early death. Right now, there are studies confirming that a phenomenon called REM Sleep can be very beneficial for you. Because that affects how you respond to stressful situations, which in turn impacts your physical health. A full circle, yes. So, what is the meaning of REM Sleep? Let\u2019s break it all down for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2f301 elementor-widget elementor-widget-heading\" data-id=\"4f2f301\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is REM Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e48407 elementor-widget elementor-widget-text-editor\" data-id=\"8e48407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ever seen babies with their eyes rapidly moving? It was in the 1950s, the scientists noticed that mannerism and coined the term \u2018Rapid Eye Movement\u2019 (REM) Sleep. If that\u2019s a little too unfamiliar, REM sleep is also known as active sleep, desynchronized sleep and dream sleep. REM is one of the stages of sleep during which you dream. In addition to that, it plays a great role in strengthening your memory and improving your brain in many ways.\u00a0<\/span><\/p><p><i><span style=\"font-weight: 400;\">The research,\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">published in the\u00a0Journal of Neuroscience<\/span><\/i><i><span style=\"font-weight: 400;\">, discovered that those who experienced REM sleep had lower fear-related brain activity when given mild electric shocks the next day. This meant that people with REM Sleep are less prone to Post Traumatic Stress Disorder (PTSD).\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">REM Sleep usually occurs 90 minutes after you fall asleep. During that period, your heart rate and breathing increases. And there will be a very high brain activity which will lead you towards having intense dreams.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Remember, this is a normal and healthy cycle of sleep that you should experience regularly. Therefore, we are going to give you a little more insight to understand how dream sleep can be a game changer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96374c elementor-widget elementor-widget-image\" data-id=\"e96374c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2023\/01\/Image-1-4.jpg\" title=\"\" alt=\"Importance of REM Sleep\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b13b0 elementor-widget elementor-widget-heading\" data-id=\"b9b13b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">How Do You Experience REM Sleep? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c4193d elementor-widget elementor-widget-text-editor\" data-id=\"24c4193d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To be aware of what your brain and body experiences during REM Sleep, it\u2019s important to know the <a href=\"https:\/\/www.odoc.life\/ta\/blog\/sleep-how-to-do-it-right\/\"><u>stages of sleep<\/u><\/a>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">During a full night\u2019s sleep, you go through all the stages of sleep multiple times. Each cycle takes about 90-120 minutes to complete. With every new cycle, you will spend more time in the REM sleep stage. Let\u2019s say your sleep gets interrupted, you start all over again.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 1 (Drifting off)<\/b><span style=\"font-weight: 400;\">:\u00a0Your brain waves, heartbeat, breathing and eye movements all slow down. Then, your muscles start to relax with random twitches.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 2 (Light Sleep):<\/b><span style=\"font-weight: 400;\">\u00a0Your heart rate and body slow down further. Your temperature drops and eye movement stops. You begin to experience sleep spindles and K-complexes, these cause an outburst of activities in your brain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 3 (Deep Sleep):\u00a0<\/b><span style=\"font-weight: 400;\">Your brain functions at its slowest helping your body to relax your way into deep sleep. Waking up someone at this stage is not very easy. Did you know at this stage your body repairs itself, boosts your immune system and restores your bones, muscles, and tissues?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 4 (REM Sleep):<\/b><span style=\"font-weight: 400;\">\u00a0The brain activity here is similar to how it functions when you are awake. You experience a loss of muscle tone, except for your eyes, that will move rapidly. Researchers have theorized that this happens to protect you from acting out your dreams and injuring yourself.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b5b72 elementor-widget elementor-widget-image\" data-id=\"65b5b72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2023\/01\/Sleep-cycle-1.jpg\" title=\"\" alt=\"In the stages of sleep REM Sleep is the final stage\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbc349 elementor-widget elementor-widget-heading\" data-id=\"edbc349\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">So, Why Do You Dream During REM Sleep? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fcc39 elementor-widget elementor-widget-text-editor\" data-id=\"8fcc39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As mentioned a little earlier, your heart rate increases and your brain activity is enhanced. Therefore, you tend to experience vivid and intense dreams. To add to that, there is heightened activity in visual, motor, emotional and autobiographical memory parts of your brain. So the areas such as the ones that control rational thoughts are still very slow. Therefore, your dreaming experience doesn&#8217;t fully make sense until you wake up and realize it\u2019s just a dream.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Scientists believe that dreams are like a data dump that is gathered through all our experiences so it can act as a second gut.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9f205 elementor-widget elementor-widget-heading\" data-id=\"eb9f205\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">Benefits of REM Sleep\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce20dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce20dd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc66d9d\" data-id=\"cc66d9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4f2c4 elementor-widget elementor-widget-text-editor\" data-id=\"6e4f2c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dreaming<\/strong><\/p><p><span style=\"font-weight: 400;\">Some sleep experts call dreaming as an overnight therapy. It prepares you for adverse experiences and this is why those with good sleep react better to bad news.<\/span><\/p><p><strong>Emotional Stability<\/strong><\/p><p><span style=\"font-weight: 400;\">Ever wondered why you feel a bit too sensitive on days when you don\u2019t get enough sleep? This is because sleep regulates your emotions, there is a dedicated brain region called amygdala to process your emotions. And that activates during REM sleep. Again, your vivid dreams also play a major role in this.<\/span><\/p><p><strong>Better Memory<\/strong><\/p><p><span style=\"font-weight: 400;\">During REM sleep, your brain manages new learnings and motor skills from the very day. Some of these are added to memory and some are simply deleted off.\u00a0<\/span><\/p><p><strong>Brain Development<\/strong><\/p><p><span style=\"font-weight: 400;\">According to studies, REM sleep plays a huge role in brain development. This is why it\u2019s believed that babies spend 50% of their sleep in REM while adults are left with 20% of this sleep.<\/span><\/p><p><strong>Waking Up Fresh<\/strong><\/p><p><span style=\"font-weight: 400;\">If you have a complete night\u2019s sleep, it\u2019s easy to wake up, isn\u2019t it? This is because REM sleep activates your central nervous system.\u00a0<\/span><\/p><p><strong>What happens if you don&#8217;t have enough REM sleep?<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could experience forgetfulness and have poor memory as your brain is deprived of memory growth which occurs during REM sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive daytime sleepiness. This will lead to many issues including unproductive lifestyle and therefore, sadness.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties with concentration. You will observe a downward pattern of your cognitive performance.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic sleep deprivation or <a href=\"https:\/\/www.odoc.life\/ta\/blog\/insomnia\/\"><u>insomnia <\/u><\/a>leads to <a href=\"https:\/\/www.odoc.life\/ta\/blog\/diabetes\/\"><u>diabetes<\/u><\/a>, depression, obesity, etc.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21d92e4\" data-id=\"21d92e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c547b elementor-widget elementor-widget-image\" data-id=\"62c547b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2023\/01\/Benefits-1.jpg\" title=\"\" alt=\"Benefits of REM Sleep\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">If we got enough REM Sleep we can get more benefits among them are Emotional stability, Better Memory, Brain Development, waking up fresh and many more<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2af52 elementor-widget elementor-widget-heading\" data-id=\"ef2af52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ways to Get REM Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40930e3 elementor-widget elementor-widget-text-editor\" data-id=\"40930e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep in a cool, dark room.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to bed at night around the same time.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Power down the electronics.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your body with either meditation or the use of calming mists, etc.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid regular consumption of alcohol, drugs and nicotine.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay away from artificial light.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t overly depend on alarm clocks. And use it as a last resort. When your sleep schedule is in sync with your body, you can be up before your don\u2019t-get-too-late alarm bell goes off. This is because multiple alarms can hinder the completion of your strongest REM sleep.\u00a0<\/span><\/li><\/ul><p><strong>When should you go to a doctor?<\/strong><\/p><p><span style=\"font-weight: 400;\">If you\u2019re feeling a bit sleep deprived or feel the effects of <a href=\"https:\/\/www.odoc.life\/ta\/blog\/insomnia\/\"><u>insomnia<\/u><\/a>, consult your doctor. Also, there are REM-related <a href=\"https:\/\/www.odoc.life\/ta\/blog\/sleep-disorders\/\"><u>sleep disorders<\/u><\/a>. So, if your vivid dreams get a bit too scary, if you experience sudden loss of muscle tone during the day, sleep paralysis or have trouble breathing during sleep, get medical attention as soon as possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With oDoc, your doctor\u2019s appointment is faster and most effective. You can get in touch with the country\u2019s leading GPs over a call. So, convenient that you don\u2019t have to lose sleep over it.\u00a0<\/span><\/p><p><strong>Sources<\/strong><\/p><ul><li>Cleveland Clinic<\/li><li>Sleep Foundation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fceb98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fceb98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563c5a02\" data-id=\"563c5a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223674c9 elementor-widget elementor-widget-heading\" data-id=\"223674c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-162f7e35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162f7e35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-567495bf\" data-id=\"567495bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5aad20 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7c5aad20\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17877 post type-post status-publish format-standard hentry category-blog-article category-featured tag-covid19 tag-healthcare\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.odoc.life\/ta\/blog\/flu-prevention-and-home-remedies\/\">\n\t\t\t\tLet\u2019s talk flu, its prevention and home remedies.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0b90\u0baa\u0bcd\u0baa\u0b9a\u0bbf 6, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boo-ger season is here! 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data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.odoc.life\/ta\/blog\/work-stress\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp\" class=\"attachment-medium size-medium wp-image-22983\" alt=\"\" srcset=\"https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp 300w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-150x150.webp 150w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-768x768.webp 768w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-12x12.webp 12w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-800x800.webp 800w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-500x500.webp 500w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-450x450.webp 450w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-600x600.webp 600w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22-100x100.webp 100w, https:\/\/www.odoc.life\/wp-content\/uploads\/2023\/07\/Thumbnail-22.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.odoc.life\/ta\/blog\/work-stress\/\">\n\t\t\t\tHow to Keep Work Stress from Taking Over Your 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elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5475fefa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f74bc09 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2f74bc09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/ta\/get\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download oDoc<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4878bfc elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"4878bfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25735c67\" data-id=\"25735c67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bacd2bf elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3bacd2bf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/ta\/blog\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1851087a\" data-id=\"1851087a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7559e38e elementor-widget elementor-widget-heading\" data-id=\"7559e38e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 50px;letter-spacing: -0.0415625em;text-align: left;background-color: var( --e-global-color-primary )\">Back to oDoc Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>All About REM Sleep and Why it\u2019s Important for your Health If you are waking up with vivid dreams that you hardly recall, it\u2019s a good sign. Now, for years, it\u2019s a known fact that not getting enough sleep can lead to heart diseases, risk of dementia and even early death. Right now, there are&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7],"tags":[54,101],"class_list":["post-18212","post","type-post","status-publish","format-standard","hentry","category-blog-article","category-featured","tag-healthcare","tag-sleep"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/posts\/18212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/comments?post=18212"}],"version-history":[{"count":0,"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/posts\/18212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/media?parent=18212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/categories?post=18212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.odoc.life\/ta\/wp-json\/wp\/v2\/tags?post=18212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}