{"id":17877,"date":"2022-10-06T13:56:57","date_gmt":"2022-10-06T08:26:57","guid":{"rendered":"https:\/\/www.odoc.life\/?p=17877"},"modified":"2022-10-07T19:11:04","modified_gmt":"2022-10-07T13:41:04","slug":"flu-prevention-and-home-remedies","status":"publish","type":"post","link":"https:\/\/www.odoc.life\/si\/blog\/flu-prevention-and-home-remedies\/","title":{"rendered":"Let\u2019s talk flu, its prevention and home remedies."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17877\" class=\"elementor elementor-17877\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e271d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e271d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17de33c5\" data-id=\"17de33c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d92f0fe elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4d92f0fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let\u2019s talk flu, its prevention and home remedies.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7243a352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7243a352\" 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elementor-element-58a4043e elementor-widget elementor-widget-shortcode\" data-id=\"58a4043e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab 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share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;https:\\\/\\\/www.odoc.life\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a27e2f elementor-widget elementor-widget-shortcode\" data-id=\"46a27e2f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-17877 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">9,214<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-261cd0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261cd0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-783ab3b5\" data-id=\"783ab3b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b556ada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b556ada\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aaa7537\" data-id=\"aaa7537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3b075 elementor-widget elementor-widget-text-editor\" data-id=\"7c3b075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Boo-ger season is here! <\/span><span style=\"font-weight: 400;\">Let\u2019s begin by defining flu (short term for influenza) because it\u2019s usually misunderstood as fever or cold. Flu is a common respiratory infection caused by the influenza virus and is usually a very mild illness. Having said that, influenza can be a serious threat, especially for new babies, people who are over 65, and those with chronic illnesses. A weak or under-developed immune system is a common r<\/span>eason<span style=\"font-weight: 400;\"> why flu can cause complications to some.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding this moderately-complicated sickness means knowing it&#8217;s seasonal and in Sri Lanka, it peaks between April-June and November-January. Not to be a bummer, these are the months we celebrate New Year, Diwali, Thanksgiving, Christmas and Vesak\u2014a time when people mostly gather, and flu is highly contagious. Uh-oh.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fret not, the good news is that you can prevent and prepare so keep reading as we are about to share the symptoms, preventions and natural home remedies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-398dba4\" data-id=\"398dba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a26243 elementor-widget elementor-widget-image\" data-id=\"9a26243\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/10\/Image-1-5.jpg\" title=\"\" alt=\"person sick with flu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad7df18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad7df18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22f919b\" data-id=\"22f919b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a31785 elementor-widget elementor-widget-image\" data-id=\"3a31785\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/10\/Image-4.jpg\" title=\"\" alt=\"symptoms of flu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33de817\" data-id=\"33de817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7904720 elementor-widget elementor-widget-text-editor\" data-id=\"7904720\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Influenza symptoms<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Fever or having chills<\/span><\/li><li><span style=\"font-weight: 400;\">Cough<\/span><\/li><li><span style=\"font-weight: 400;\">Sore throat<\/span><\/li><li><span style=\"font-weight: 400;\">Runny or stuffy nose<\/span><\/li><li><span style=\"font-weight: 400;\">Muscle or body aches<\/span><\/li><li><span style=\"font-weight: 400;\">Headaches<\/span><\/li><li><span style=\"font-weight: 400;\">Fatigue (feeling very tired)<\/span><\/li><li><span style=\"font-weight: 400;\">Some people may also have vomiting and diarrhoea. (This is common in children)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0533bce elementor-widget elementor-widget-text-editor\" data-id=\"0533bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Also, there are ways to tell if you are affected by flu or just having a common cold. You always know when you\u2019re about to catch a cold as it affects you quite gradually. On the other hand, flu catches you off guard by showing up on a random day. Also, fever, aches and fatigue are usually more common for influenza than cold. Flu can lead to serious health problems and cold doesn\u2019t, so by being aware allows you to take care of yourself and others better.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><b>Prevention is better than panicking &#8211; remedies for flu<\/b><\/p><p><span style=\"font-weight: 400;\">While it is an instinct to not want an infected person next to you, demonizing them isn\u2019t the answer. It\u2019s only going to make things worse as people may try not to reveal their sickness. It\u2019s a crazy world out there so simply the following preventive steps:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid close contact with an infected person<\/span><span style=\"font-weight: 400;\">. Wear your mask, avoid physical contact\u00a0 and sanitize regularly. If you are infected, stay indoors as much as possible and be responsible.\u00a0<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Cover your mouth and nose.<\/span><span style=\"font-weight: 400;\"> Flu viruses spread mainly by droplets when those infected cough, sneeze or talk. Use a tissue to cover your mouth and nose\u00a0 (or just wear a mask!) when talking or sneezing. Make sure to toss the tissue in a bin after using it.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\"> Wash your hands regularly! This goes without saying but it\u2019s too crucial to not emphasize. Carefully wash your hands with soap and water by scrubbing for at least 20 seconds. If you\u2019re out and can\u2019t find a sink next to you, use a sanitizer after using door handles, railings, etc.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid touching your eyes, nose and mouth.<\/span><span style=\"font-weight: 400;\"> Infections enter your body through this.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Clean and disinfect surfaces and objects that might be contaminated<\/span><span style=\"font-weight: 400;\">.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Check with your doctor if you could take the flu shot.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Take care of yourself <\/span><span style=\"font-weight: 400;\">with enough rest, nutritious food, physical activity and plenty of fluids. They support your immune system and are a good force against the virus.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d078d elementor-widget elementor-widget-text-editor\" data-id=\"f0d078d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 18px; text-align: left; letter-spacing: -0.27px;\">Before you start making notes, remember the first step is always to consult a doctor.The home remedies are simply an aid to sail smoothly in your recovery process and it\u2019s never the sole answer.\u00a0<\/p><p style=\"font-size: 18px; text-align: left; letter-spacing: -0.27px;\">So you got the flu? Avoiding the flu is quite a task so try not to be hard on yourself. Usually, mild flu symptoms disappear on their own and prescribed medication go a long way. Meanwhile, trying proven home remedies can make you feel better and help speed up the recovery process. Here are some suggestions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-057aff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"057aff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1f1186\" data-id=\"a1f1186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80ec46f elementor-widget elementor-widget-text-editor\" data-id=\"80ec46f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong><i>Rest more<\/i><\/strong><span style=\"font-weight: 400;\">: Your immune system has extra work to do while you are sick. By sleeping more than usual, you save energy for your immune system to do its job.<\/span><i><\/i><\/p><p><strong><i>Have faith in fluids<\/i><\/strong><span style=\"font-weight: 400;\">: A fever can dry you out and the moisture inside your lungs will evaporate fast when your body temperature is high. Therefore, help yourself with hydration.<\/span><i><\/i><\/p><p><strong><i>Get some fresh air<\/i><\/strong><span style=\"font-weight: 400;\">: Spending time outdoors helps to soothe your breathing. Make sure to do this in your garden or in isolated open areas for others&#8217; safety.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-233bd70\" data-id=\"233bd70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9ffbd elementor-widget elementor-widget-image\" data-id=\"4f9ffbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/10\/Image-5.jpg\" title=\"\" alt=\"preventing flu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ada88 elementor-widget elementor-widget-text-editor\" data-id=\"06ada88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i><strong>Take zinc and vitamin C supplements<\/strong><span style=\"font-weight: 400;\">: They help with strengthening your immune system and make you feel better soon.<\/span><\/i><\/strong><\/p><p><strong><i>Take probiotics<\/i><\/strong><span style=\"font-weight: 400;\">: It\u2019s a natural bacterium that supplements your microbiome and stimulates your immune response. You can consume them in the form of cultured or fermented foods like yogurt, kombucha and pickles.\u00a0<\/span><\/p><p><strong><i>Gargle with salt water<\/i><\/strong><span style=\"font-weight: 400;\">: This helps to soothe a sore throat by pulling water from surrounding tissues to decrease inflammation, wash out mucous and bring moisture.<\/span><\/p><p><strong><i>Slurp into a bowl of soup<\/i><\/strong><span style=\"font-weight: 400;\">: Broth contains electrolytes that balances your body. The steam from heated soup helps to soothe your dry nose and throat.\u00a0<\/span><i><span style=\"font-weight: 400;\">Surround yourself with essential oils<\/span><\/i><span style=\"font-weight: 400;\">: Oils made with tea tree leaves, lemon and eucalyptus can help unblock nasal passages.\u00a0<\/span><\/p><p><strong><i>Use tea to fight it<\/i><\/strong><span style=\"font-weight: 400;\">: Green tea, ginseng tea and hibiscus tea are known to have effects against influenza. Honey is an effective cough reliever, so maybe you could use that to sweeten the tea.\u00a0<\/span><\/p><p>\u00a0<\/p><p><b>Time to see the doctor<\/b><\/p><p><span style=\"font-weight: 400;\">If you are an adult with flu symptoms, speak to a doctor, if the fever lasts longer than\u00a0 3 days\u00a0 or the cough lasts longer than 2 weeks. Anyone having trouble breathing should get treatment right away! Aside from that, adults shouldn\u2019t overlook chest pain and children be taken to the emergency room if they are having problems passing urine, fever higher than 104 degrees or if they are overly sleepy.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0If you are experiencing any of the symptoms or would like more information on how to prevent or treat the flu, speak to a GP from the safety and comfort of your home at any time via <strong>oDoc<\/strong>. Stay safe!<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong>Sources<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">Healthy Habits to Help Protect Against Flu,\u00a0<\/span><span style=\"font-weight: 400;\">CDC (2022)<\/span><\/li><li><span style=\"font-weight: 400;\">Epidemiology Unit, <\/span><span style=\"font-weight: 400;\">Ministry of Health (2022)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0806df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0806df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396a300d\" 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elementor-widget elementor-widget-heading\" data-id=\"29913819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b64176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b64176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50b54582\" data-id=\"50b54582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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elementor-grid-item post-17877 post type-post status-publish format-standard hentry category-blog-article category-featured tag-covid19 tag-healthcare\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.odoc.life\/si\/blog\/flu-prevention-and-home-remedies\/\">\n\t\t\t\tLet\u2019s talk flu, its prevention and home remedies.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0d94\u0d9a\u0dca\u0dad\u0ddd\u0db6\u0dbb\u0dca 6, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boo-ger season is here! 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Symptoms and Treatment Women in their 40s and 50s who are just entering the end of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.odoc.life\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" aria-label=\"Read more about Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64fc9b3a\" data-id=\"64fc9b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41162de8 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" 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class=\"elementor-post__read-more\" href=\"https:\/\/www.odoc.life\/si\/blog\/work-stress\/\" aria-label=\"Read more about How to Keep Work Stress from Taking Over Your Life\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c41247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c41247\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6694015f\" data-id=\"6694015f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df4db97 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3df4db97\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3e087a elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3a3e087a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63545f7e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63545f7e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0daf\u0dd0\u0db1\u0dca\u0db8 oDoc \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473e9c13 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"473e9c13\" data-element_type=\"widget\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-657403e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657403e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cca533\" data-id=\"9cca533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Boo-ger season is here! Let\u2019s begin by defining flu (short term for influenza) because it\u2019s usually misunderstood as fever or cold. Flu is a common respiratory infection caused by the influenza virus and is usually a very mild illness. Having said that, influenza can be a serious threat, especially for new babies, people who are&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7],"tags":[25,54],"class_list":["post-17877","post","type-post","status-publish","format-standard","hentry","category-blog-article","category-featured","tag-covid19","tag-healthcare"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/posts\/17877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/comments?post=17877"}],"version-history":[{"count":0,"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/posts\/17877\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/media?parent=17877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/categories?post=17877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.odoc.life\/si\/wp-json\/wp\/v2\/tags?post=17877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}